My first float was something else! I entered the float tank with child like curiosity, something I had not felt for a while. I had questions running through my mind, will I fall asleep? am I going to enjoy it? how am I going to get the most out of the session? What is going to happen? I didn’t fall asleep as such but entered a deep meditative state akin to NREM sleep. I thoroughly enjoyed it, so much so that I became a member! I got the most out of the session by having no ex

Thoughts, Thoughts, Thoughts This question is a re-occurring one, people may wonder whether there is a correct way to float. An endless stream of questions may come up. Am I meant to be still, quiet, and practice deep meditation in order to achieve an out of body experience? Is it ok to stretch and move around? Why is the theme tune to Game of Thrones playing in my head? I feel hungry, perhaps I should have had something a bit more substantial a few hours ago. These are but a

Whether you’re a competitive athlete or simply enjoy going to the gym, floatation therapy can help in your recovery and aid your performance. It is well known that recovery is an essential component to make athletic gains, the float pods at our centre provide the perfect environment for this. Athletes such as our partners at British Rowing & Farah Fonseca (GB Strongest Woman, Lightweight) enjoy the benefits of floatation therapy as it aids in recovery of sports-related injuri