What to Expect
When you arrive at the centre, you will be greeted by one of our staff who will ask you to watch an induction video if it is your first time. The room itself is completely private and we provide towels for you. There are controls for the sauna both inside and outside so we can set the timer and the temperature to start with but you can lower or raise the temperature yourself to your comfort level. We recommend not having it any higher than around 60°initially until you’re used to it with a maximum temperature of 70°.
If you would like to listen to music or a meditation track or anything from your phone, you can connect it to the sauna using the auxiliary cable or usb cable in the cabin. Once you’re ready to get into the sauna, strip off completely if you like or you can wear a swimming costume and step inside, closing the door behind you firmly.
You will notice yourself getting warmer gently. It isn’t like the sudden intense blast of heat you get with a normal sauna. The seat doesn’t get uncomfortably hot and the air around you isn’t humid or hot when you breath in. You may find yourself sweating a great deal and if the heat does become uncomfortable, you can either turn the heat down on the control panel open the door of the sauna slightly for instant relief.
If you have opted for the additional Vibration Response Therapy combined with the sauna we will set that up beforehand for you.
Most people find the experience deeply relaxing as the heat is very soothing. You’ll leave covered in sweat, which is the idea of a sauna really, but feeling calm in the mind with a relaxed comfortable body. Your sweating and detoxification continues after you get out of the sauna for up to 20 minutes afterwards, so it is not recommended that you shower right afterwards as it will shorten the benefits of the detoxification process.
You will be able to relax in the room for 20mins before we have to get the room ready for the the next session. Please don't turn the sauna off.
For further info check out our FAQ's
Prices & Booking
The infrared sauna is designed for singles and couples.
The booking is for 60 mins, 40 mins for the infrared sauna and time to change and relax post treatment.
Towels are provided for you, you will need to change in the room, please bring your own water bottles.
Cost per session will be,
£20.00 per person (individual)
Additional £5.00 if adding VRT to the Sauna Session
£100 - 6 Individual Sauna Session Pack (Cannot be shared), valid for 6 weeks
'The Infrared Sauna use is not recommended for people who are pregnant, children under 16, those who cannot handle temperature extremes, those with haemophila, fever, insensitivity to heat, and those under the influence of alcohol or drugs.' (Click Here For Full List)
If you are booking for 2 people please state in the online booking. (Must be from same household)
*If this is your first time using the sauna please complete the online waiver prior to your visit.