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Red Light Therapy

Red Light Therapy

Red light therapy delivers low-energy red and near-infrared (NIR) light waves to the body through efficient LED bulbs. Red and NIR light have the same biological benefits and work synergistically, penetrating up to 5 - 10cm below the surface of the skin. Red light waves penetrate the superficial layers of the skin, and the longer wavelength NIR light targets deeper tissues like nerves, muscles, tendons and bone.

So, how does it work?

Red light boosts energy production in human cells by stimulating photoreceptor proteins called cytochrome C oxidase. This encourages the mitochondria -- the energy powerhouse of the cell -- to break down nitric oxide and efficiently generate more of the energy molecules adenosine triphosphate (ATP). ATP is the energy currency of the cell and optimal ATP production supports health and repair by enabling the cells to perform efficiently and allowing the body to heal.

Additionally, red light therapy creates something called hormesis -- low-dose stress in the cell. This kind of short-term stress -- much like exercise -- is good for the body as it boosts protein synthesis and enzyme activation. It strengthens the anti-inflammatory and antioxidant defences in the body and improves the overall health and resilience of cells.

Red light waves also increase blood flow, thus improving nutrient and oxygen delivery to cells throughout the body.

Benefits of Red Light Therapy

By affecting change and promoting healing at a cellular level, red light therapy delivers a varied range of benefits. An astonishing number of studies -- more than 3000 to be specific -- have established a multitude of health benefits due to red and infrared light.

  • Reduction in pain & Inflammation

  • Improving skin health

  • Reducing skin inflammation in eczema and psoriasis

  • Wound healing

  • Improving exercise performance and recovery

  • Helps with arthritis and joint health

  • Eye health

  • Brain health

  • Anti aging

  • Helps reduce fatigue

Single Session - Energize - £15  (Add massage for an additional £5) 

The lounger is designed for 1 person, each Red Light session lasts 20 mins. Lie back and boost your body's energy levels, one of many benefits of Red Light Therapy. The lounger also has a massage function built into it for that extra level of comfort. We recommend this treatment post float.

Sound Therapy

Sound Therapy (VRT)

Vibroacoustic therapy is the use of low frequency vibrations to stimulate body cells into therapeutic states of relaxation and healing. Our vibroacoustic lounger provides massage therapy to muscles and joints that hand/mechanical massage can not reach. 


We use tracks with Delta, Alpha or Theta brainwaves to guide your brain to match these frequencies, thus entering states of sleep, relaxation or renewal. Vibroacoustic Therapy is clinically proven to provide therapeutic health and wellness results.

There are many issues that healing frequencies are said to help alleviate.  Some of the most commonly reported benefits are:

  • Reduced stress and anxiety

  • Increased focus, concentration, and motivation

  • Improved confidence

  • Improved sleep

  • Better long-term memory

  • Deeper meditation

Single Session - Rest & Relax - £15  (Add Red Light therapy for an additional £5) 

The VRT lounger is designed for 1 person, each session lasts 20 mins. Hear and feel the healing vibrations as you lie back and relax. 

We recommend this treatment post float.

Choose from the following tracks:


1. Theta Waves (Meditation)

2. Delta Waves (Sleep Support)

3. Vagal Nerve Stimulation (Re-balance)

4. Ohm 432 hz meditation music

5. Healing

6. Release Stress & Tension

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