When you arrive at the centre, you will be greeted by one of our staff who will ask you to watch an induction video if it is your first time. The room itself is completely private and we provide towels for you. There are controls for the sauna both inside and outside so we can set the timer and the temperature to start with but you can lower or raise the temperature yourself to your comfort level. We recommend not having it any higher than around 60°initially until you’re used to it with a maximum temperature of 80°C.

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If you would like to listen to music or a meditation track or anything from your phone, you can connect it to the sauna using the auxiliary cable or usb cable in the cabin. Once you’re ready to get into the sauna, strip off completely if you like or you can wear a swimming costume and step inside, closing the door behind you firmly.  

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You will notice yourself getting warmer gently. It isn’t like the sudden intense blast of heat you get with a normal sauna.  The seat doesn’t get uncomfortably hot and the air around you isn’t humid or hot when you breath in. You may find yourself sweating a great deal and if the heat does become uncomfortable, you can either turn the heat down on the control panel open the door of the sauna slightly for instant relief. 

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If you have opted for the additional Vibration Response Therapy combined with the sauna we will set that up beforehand for you.

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Most people find the experience deeply relaxing as the heat is very soothing. You’ll leave covered in sweat, which is the idea of a sauna really, but feeling calm in the mind with a relaxed comfortable body. Your sweating and detoxification continues after you get out of the sauna for up to 20 minutes afterwards, so it is not recommended that you shower right afterwards as it will shorten the benefits of the detoxification process.  ​You will be able to relax in the room for 20mins before we have to get the room ready for the the next session. Please don't turn the sauna off.

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For further info check out our FAQ's.