Michael Cordova
Prepare for Autumn/Winter with the Immune-Boosting Power of Infrared Saunas
As we transition into the Autumn season, it’s essential to focus on strengthening our immune systems to stay healthy and resilient. One...
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Michael Cordova
Mar 75 min read
Floating For Sleep
Poor and insufficient sleep are a major public health problem, with more 1 in 3 adults not getting the high-quality rest they need to...
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Michael Cordova
Sep 23, 20232 min read
Floatation Therapy for Sports Recovery and Mood in Elite Athletes
Flotation therapy, also known as restricted environmental stimulation therapy (REST), is a relaxation technique that involves floating in...
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Michael Cordova
Aug 10, 20233 min read
The Benefits of Floating & Infrared Sauna for the Menopause
Menopause is a natural stage in a woman's life, but it can be accompanied by a variety of uncomfortable symptoms, such as hot flashes,...
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Michael Cordova
Mar 9, 20232 min read
Floating & Consciousness Exploration
Floating, can be a powerful tool for exploring consciousness and the inner workings of the mind. In this post, we'll explore how floating...
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Michael Cordova
Nov 22, 20224 min read
Long Covid - Floatation & Infrared Case Study (2024 Update)
For most of us catching Covid now means nothing more serious than a few days in bed, but for many others the covid-19 era is not over...
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Michael Cordova
Sep 16, 202211 min read
Stress, Cortisol and Inflammation
Learn how floating and the infrared sauna can help reduce stress, lower cortisol levels and reduce inflammation in the body.
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Sep 16, 20224 min read
The Elusive ‘Switch Off’ Idea
There isn't one right way to float, sometimes switching off is not the best way to go.
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Michael Cordova
Sep 16, 20227 min read
Infrared Sauna Benefits
Learn more about the benefits of the Infrared Sauna.
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Michael Cordova
Sep 16, 20228 min read
Sensory Enhancement
Why Floating isn't 'Sensory Deprivation'.
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Michael Cordova
Sep 16, 20227 min read
7 Benefits of Floatation Therapy
Learn about some of the amazing benefits of floatation therapy.
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Sep 16, 20223 min read
Can Floating for Self-care Lead to Kindness?
Can floating for self-care lead to kindness?
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Michael Cordova
Sep 16, 20226 min read
Exploring the Void - Visuals & Floating (Part 2)
Why do some of us have visual hallucinations during a float session?
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Michael Cordova
Sep 16, 20223 min read
Exploring the Void - Visuals & Floating (Part 1)
Learn why we sometimes see colours, shapes and patterns in a float session.
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Michael Cordova
Sep 16, 20223 min read
SAD? Floatation Therapy Can Help You Fight Back
Suffer with SAD, read how floating can benefit you.
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Michael Cordova
Sep 16, 20224 min read
Claustrophobic? Afraid of Silence or Darkness?
In this blog post Michael talks about claustrophobia, floating and how there is very little to worry about.
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