Where science, recovery, and human connection converge Wellness in 2026 isn’t about hacks, extremes, or chasing the latest shiny gadget. It’s about resilience . Sustainability. Nervous systems that can handle modern life without burning out. The big shift? We’re moving from reactive health  (“fix me when I break”) to proactive wellbeing  — supporting the body and mind before stress, fatigue, and overload take hold. Here are the key wellness trends shaping 2026 — and why they

Time for Self Care Winter has a way of amplifying everything—stress feels heavier, sleep gets disrupted, aches feel deeper, and our emotional reserves run a little lower. It’s also the season when many people, especially those navigating menopause or high-stress lifestyles, feel more depleted than ever. At Floating Point , we specialise in treatments that help you rest deeply, recharge properly, and rebalance both body and mind. And during the winter months, these sessions c

At Floating Point, we’ve created three powerful packages to meet different needs and life stages—because recovery isn’t one-size-fits-all. Whether you’re aiming for deep restoration, a wellness boost, or navigating hormonal change, these combinations of therapies amplify each other. Below is a breakdown of how each component works synergistically, and how each package can support you on your wellness journey. 1. Ultimate Wellness Recovery (Single Infrared Sauna + Single Float

Light is more than just a way to see the world around us. It plays a crucial role in our health and well-being. From regulating our sleep...

Welcome On 19 th  of September I slept in a Float Pod. You may be wondering why I decided to sleep in a Pod, sounds a bit extreme right?...

In today’s fast-paced world, many people seek balance and harmony in their lives. Holistic wellness offers a comprehensive approach to...

Light-based therapies have gained significant attention in recent years for their potential health and wellness benefits. Among these,...

Menopause is a natural phase in every woman’s life, but that doesn’t mean it’s always easy. Whether you’re in the early stages of...

In today's fast-paced world, finding ways to relax and de-stress has become crucial for our well-being. One such method gaining...

Meditation In a world that moves fast, stillness has become a radical act. We’re constantly bombarded by external stimuli—notifications,...

Light-based therapies are gaining popularity as innovative methods to promote health and well-being. Among these, red light therapy is...

Holistic wellness is more than just the absence of illness; it’s about achieving a balance in all areas of life. This approach emphasizes...

Time To Relax In our fast-paced world filled with constant noise and overwhelming stimuli, finding time to relax can seem like an...

Mental Health and the Future: Embracing AI Therapists Mental health is a crucial part of our well-being. However, traditional therapy...

Red Light Therapy Light-based therapies have gained significant attention in recent years, particularly for their extensive health...

Nightshift work is essential in many industries, but it can take a toll on the mind and body. From disrupted circadian rhythms to...

In today’s fast-paced world, men face immense pressure. They strive to excel in their careers, maintain relationships, and meet societal...

If you're anything like me, you know that prioritizing your health and well-being is essential.

Feeling tired, stressed, or sore? It’s time to elevate your recovery game.

When it comes to wellness, women are leading the charge in exploring innovative ways to feel and look their best.