Advanced Recovery & Wellness Therapies in Berkshire
Floatation • Infrared Sauna • Red Light Therapy • Compression Boots
Floatation Therapy
Deep nervous system recovery backed by neuroscience
Floatation therapy places the body in a zero-gravity environment, suspended in warm, magnesium-rich water. By removing external sensory input, the nervous system shifts out of “fight or flight” and into a deeply restorative parasympathetic state. Research shows floatation can reduce stress, anxiety, muscle tension, and mental fatigue, while improving sleep quality and focus.
Ideal for stress relief, burnout recovery, chronic pain, and mental performance.
Infrared Sauna Therapy
Cellular detox, cardiovascular benefits, and deep relaxation
Infrared sauna therapy uses far-infrared wavelengths to gently heat the body at a cellular level. Unlike traditional saunas, infrared heat penetrates deeper into tissues, supporting detoxification, improved circulation, cardiovascular health, and muscle recovery — all at a more comfortable temperature.
Regular sessions are linked to reduced inflammation, improved metabolic health, better sleep, and long-term wellness benefits.
Red Light Therapy
Evidence-based light therapy for recovery, skin, and longevity
Red light therapy uses clinically studied wavelengths of red and near-infrared light to stimulate mitochondrial function — the energy centres of your cells. This process supports tissue repair, reduces inflammation, improves skin health, and accelerates recovery.
Widely used in sports science, rehabilitation, and longevity research, red light therapy is ideal for pain management, skin rejuvenation, and performance optimisation.
Compression Therapy Boots
Advanced circulation support for faster recovery
Compression therapy uses dynamic air pressure to enhance blood flow and lymphatic drainage in the legs. This helps flush metabolic waste, reduce swelling, relieve muscle soreness, and accelerate recovery — all while you relax.
Popular with athletes, desk workers, and anyone experiencing heavy or tired legs, compression boots deliver measurable recovery benefits in as little as 20 minutes.