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  • Recover Smarter: The Power of Infrared Sauna, Float Therapy, and Compression Boots

    Feeling tired, stressed, or sore? It’s time to elevate your recovery game. Imagine a recovery routine that detoxifies your body, soothes your mind, and revitalizes your muscles—all in one session. With infrared sauna, float therapy, and compression boots, you can achieve just that. These three therapies are powerful on their own, but together, they create the ultimate wellness trifecta. Infrared Sauna: Detoxify and Recharge Let’s start with the infrared sauna. Unlike traditional saunas, infrared saunas heat your body directly using infrared light, making the experience more comfortable and effective. Here’s why your body will love it: Sweat It Out: Infrared heat encourages a deep detox by eliminating toxins and heavy metals from your body. Boost Circulation: Improved blood flow helps oxygenate your muscles, reducing soreness and speeding up recovery. Relax Your Mind: Infrared saunas stimulate endorphin release, leaving you feeling calm, refreshed, and ready to tackle your day. Float Therapy: Relax and Reset Float therapy, also known as Floatation REST, offers an experience unlike any other. Picture yourself floating effortlessly in a warm tank filled with Epsom salt—a perfect recipe for physical and mental relaxation. Here’s what you can expect: Weightless Relief: Floating takes all the pressure off your muscles and joints, providing immediate relief from tension and pain. Soothe Your Muscles: Epsom salts are rich in magnesium, which helps reduce inflammation and support recovery. Calm Your Mind: Without distractions, your brain enters a meditative state, reducing stress and boosting mental clarity. Better Sleep: Many people report deeper, more restorative sleep after a float session. Compression Boots: Restore and Revive Your legs work hard every day, whether you’re running marathons or running errands. Compression boots are here to give them the attention they deserve. These dynamic boots use air pressure to massage your legs and enhance recovery. Here’s how they help: Boost Blood Flow: Compression promotes circulation, flushing out toxins and delivering nutrients to fatigued muscles. Reduce Swelling: Stimulating lymphatic drainage helps decrease inflammation and swelling. Feel Good Fast: The rhythmic compression feels like a relaxing massage, leaving your legs refreshed and ready for action. Why Combine Them? Using these therapies together amplifies their benefits, giving you a recovery routine that’s greater than the sum of its parts: 1. Start with the Sauna: Warm your muscles and kickstart detoxification. 2. Float Away Tension: Release mental and physical stress while giving your muscles a magnesium boost. 3. Finish Strong with Compression Boots: Target your legs with focused recovery to leave you feeling balanced and restored. This sequence is perfect for anyone looking to recover faster, reduce stress, and boost overall wellness. Who’s It For? If you’re a wellness enthusiast, busy professional, or just someone who wants to feel their best, this trio is for you. Whether you're recovering from a workout, managing stress, or simply treating yourself, these therapies will leave you refreshed, recharged, and ready to conquer whatever comes next. Ready to Recharge? Why settle for ordinary recovery when you can experience extraordinary results? Book your session today and discover the transformative benefits of infrared sauna, float therapy, and compression boots. Your body—and mind—will thank you! Ultimate Wellness Recovery

  • Red Light Therapy vs. Infrared Sauna: What’s the Difference and Which Is Right for You?

    When it comes to wellness, women are leading the charge in exploring innovative ways to feel and look their best. If you're diving into the world of holistic therapies, you've probably heard buzzwords like red light therapy and infrared sauna. But what’s the difference between the two, and which one aligns with your health goals? Let’s break it down! What Is Red Light Therapy? Red light therapy (RLT) is a non-invasive treatment that uses low-level wavelengths of red and near-infrared light to penetrate the skin. The light stimulates your cells' mitochondria—often called the "powerhouses" of the cell—boosting energy production and encouraging healing. Benefits of Red Light Therapy: Skin Health: Reduces fine lines, wrinkles, and scars by stimulating collagen production. Pain Relief: Eases joint pain, muscle soreness, and inflammation. Cellular Repair: Promotes faster recovery from injuries. Hormonal Support: Helps with conditions like thyroid dysfunction or hormonal imbalances. Red light therapy sessions are short—typically 20 mins. It's often used for targeted treatments, making it ideal for specific issues like acne scars or localized muscle pain. What Is an Infrared Sauna? An infrared sauna, on the other hand, heats your body using infrared light waves, which penetrate deeply into your tissues without heating the air around you. Unlike traditional saunas that can feel stifling, infrared saunas provide a gentler, more tolerable heat. Benefits of Infrared Saunas: Detoxification: Encourages sweating to release toxins from your body. Relaxation: Reduces stress and promotes better sleep by lowering cortisol levels. Weight Loss: Boosts calorie burn through increased heart rate and sweating. Pain Relief: Soothes sore muscles and stiff joints by improving circulation. Immune Support: May enhance immune function by simulating mild fever-like effects. Sessions usually last 20 to 40 minutes, allowing you to relax while your body reaps the benefits of deep, warming therapy. Key Differences: Red Light Therapy vs. Infrared Sauna Which Is Right for You? The answer depends on your health goals: Choose Red Light Therapy if… You’re focused on improving skin health, reducing wrinkles, or healing scars. You need targeted relief for sore joints, inflammation, or injuries. You’re looking for a quick, low-heat treatment. Choose an Infrared Sauna if… You want a full-body detox and deeper relaxation. You struggle with chronic pain, stiffness, or muscle soreness. You’re interested in boosting cardiovascular health and sweating it out. Can You Use Both? Absolutely! Many wellness enthusiasts combine red light therapy and infrared sauna sessions for a holistic approach. Start with a sauna to relax and detox, then follow up with red light therapy for targeted rejuvenation. Together, they make a powerful duo for optimal health and beauty. Final Thoughts As women, we juggle endless responsibilities—work, family, relationships, and self-care. Taking time for wellness is more than a luxury; it’s a necessity. Whether you opt for the precise benefits of red light therapy or the deep relaxation of an infrared sauna, both are excellent ways to prioritize your health and glow from the inside out. So, why not treat yourself to the gift of wellness? Check out what we offer at Floating Point Float Centre. By understanding the benefits of each, you’re one step closer to radiant skin, a calm mind, and a stronger body. Let’s make wellness the ultimate lifestyle choice! Infrared Sauna or Red Light Therapy

  • Unlocking the Power of Red Light Therapy: A Guide to its Amazing Benefits

    Red light therapy, also known as photobiomodulation, has been gaining significant traction in recent years for its potential health and wellness benefits. This non-invasive therapy involves exposing the body to specific wavelengths of red and near-infrared light. How Does Red Light Therapy Work? When red and near-infrared light interacts with your cells, it triggers a cascade of positive cellular responses: Increased Cellular Energy Production:  Red light therapy stimulates the mitochondria, the powerhouses of your cells, to produce more energy (ATP). This increased energy can enhance cellular function and repair. Reduced Inflammation:  Inflammation is a natural response to injury or stress, but chronic inflammation can contribute to various health issues. Red light therapy has been shown to reduce inflammation by modulating inflammatory pathways. Improved Blood Circulation:  This therapy can increase blood flow, delivering more oxygen and nutrients to tissues. Improved circulation can aid in tissue repair, wound healing, and overall cellular health. Stimulation of Collagen Production:  Red light therapy can stimulate the production of collagen, a key protein for skin elasticity and firmness. This can help reduce wrinkles, improve skin texture, and promote wound healing. Potential Benefits of Red Light Therapy: Skin Health: Reduces wrinkles and fine lines Improves skin texture and tone Promotes wound healing Treats acne Pain Management: Reduces muscle soreness and stiffness Alleviates joint pain (arthritis) Improves recovery from exercise Brain Health: May improve cognitive function Potentially beneficial for conditions like Alzheimer's and Parkinson's (more research needed) Wound Healing: Accelerates wound healing Reduces scar formation Muscle Growth and Repair: May enhance muscle growth and recovery Who Can Benefit from Red Light Therapy? Red light therapy can potentially benefit a wide range of individuals, including: Athletes People with chronic pain Individuals with skin concerns Those seeking to improve overall wellness Is Red Light Therapy Safe? Red light therapy is generally considered safe when used as directed. However, it's crucial to use devices from reputable manufacturers and follow the recommended dosage and treatment protocols. Disclaimer:  This blog post is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional before starting any new treatment, including red light therapy.    Note:  The effectiveness of red light therapy may vary depending on the individual and the specific condition being treated. In Conclusion: Red light therapy offers a promising approach to enhancing overall health and well-being. Its potential benefits across various areas, from skin health to pain management, make it an intriguing option for those seeking natural and non-invasive solutions for their health concerns. I hope this blog post provides valuable information about the benefits of red light therapy! Please note:  This information is for general knowledge and informational purposes only and does not constitute medical advice. Red Light Therapy - Red Light Rising

  • Testosterone Benefits for Men - The Infrared Sauna

    Men's health often takes a backseat. We're conditioned to be strong, stoic, and invincible. This "man up" mentality can be incredibly harmful, leading to neglect of crucial health concerns. Why Men's Health Matters: Reduced Lifespan:  Men generally have shorter life expectancies than women, often due to preventable conditions. Higher Risk of Certain Diseases:  Men are more susceptible to conditions like heart disease, stroke, prostate cancer, and testicular cancer. Mental Health Struggles:  Men are less likely to seek help for mental health issues like depression and anxiety, leading to increased risk of suicide. Testosterone, the primary male sex hormone, plays a vital role in numerous bodily functions, including: Muscle mass and strength Bone density Red blood cell production Sex drive (libido) Mood and energy levels As men age, testosterone production naturally declines. Men's testosterone levels typically begin to gradually decline around age 40, at a rate of about 1-2% per year. Being a 45 year old man myself, I understand the importance of maintaining my health both physically and mentally. Apart from eating a healthy diet and regularly going to the gym I also Float and use the infrared sauna regularly. Infrared saunas can have many health benefits for men, including:  • Improved sexual health: Infrared saunas can improve sexual health by enhancing cardiovascular fitness and reducing stress.  • Better blood glucose management: Regular sauna use can help the body manage blood glucose more effectively.  • Improved mitochondrial function: Saunas can help build bigger and healthier mitochondria, which are the "energy-producing factories" of cells. Poor mitochondria have been linked to erectile dysfunction.  • Enhanced blood flow: Infrared saunas increase body temperature, which dilates blood vessels and increases blood flow.  • Improved muscle soreness and recovery: Increased circulation from an infrared sauna session helps deliver fresh blood, nutrients, and oxygen to muscles. This can help reduce lactic acid levels and speed up muscle recovery.  • Improved neuromuscular performance: A post-exercise infrared sauna session can improve recovery of neuromuscular performance and muscle soreness.  • Reduced stress and anxiety: The relaxing environment of a sauna session can help people manage stress and anxiety.  • Improved sleep: Infrared saunas can help reduce stress, which can lead to a better night's sleep.  • Weight loss: Spending just 30 minutes in an infrared sauna may help you lose weight.  • Reduced risk of dementia and Alzheimer's disease: Studies have found that infrared saunas can reduce the risk of dementia and Alzheimer's disease in men.  • Improved hormone regulation: Infrared saunas can help regulate hormones.  • Dopamine release: Infrared saunas can help release dopamine I highly recommend incorporating regular infrared sauna use to help support your mental and physical health.

  • Stress, Cortisol and Inflammation

    In any given week in England, 6 in 100 people will be diagnosed with generalised anxiety disorder (Mind) In the UK, over 8 million people are experiencing an anxiety disorder at any one time (Mental Health UK). These reactions are normal in our current climate, but they can also take a physical and mental toll with an increase in cortisol levels. F ocusing on your mental wellbeing and lowering stress levels can help in reducing inflammation and help our bodies cope better when we do become ill in general, especially at this time of year. Firstly, we will look at what cortisol is and how it affects us physically and mentally. Then we will look at how floating and the infrared sauna can help reduce stress and inflammation. What is Cortisol? Cortisol, a glucocorticoid (steroid hormone), is produced from cholesterol in the two adrenal glands located on top of each kidney. It is normally released in response to events and circumstances such as waking up in the morning, exercising, and acute stress. Cortisol’s far-reaching, systemic effects play many roles in the body’s effort to carry out its processes and maintain homeostasis. When chronically elevated, cortisol can have deleterious effects on weight, immune function, and chronic disease risk. Cortisol (along with its partner epinephrine) is best known for its involvement in the “fight-or-flight” response and temporary increase in energy production, at the expense of processes that are not required for immediate survival. The resulting biochemical and hormonal imbalances (ideally) resolve due to a hormonally driven negative feedback loop. The following is a typical example of how the stress response operates as its intended survival mechanism: 1. An individual is faced with a stressor. 2. A complex hormonal cascade ensues, and the adrenals secrete cortisol. 3. Cortisol prepares the body for a fight-or-flight response by flooding it with glucose, supplying an immediate energy source to large muscles. 4. Cortisol inhibits insulin production in an attempt to prevent glucose from being stored, favouring its immediate use. 5. Cortisol narrows the arteries while the epinephrine increases heart rate, both of which force blood to pump harder and faster. 6. The individual addresses and resolves the situation. 7. Hormone levels return to normal. So, what’s the problem? In short, the theory is that with our ever-stressed, fast-paced lifestyle, our bodies are pumping out cortisol almost constantly, which can wreak havoc on our health. This whole-body process, mediated by hormones and the immune system, identifies cortisol as one of the many players. But isolating its role helps put into context the many complex mechanisms that lead to specific physiological damage. Whole-Body Effects of Elevated Cortisol Blood Sugar Imbalance and Diabetes Under stressful conditions, cortisol provides the body with glucose by tapping into protein stores via gluconeogenesis in the liver. This energy can help an individual fight or flee a stressor. However, elevated cortisol over the long term consistently produces glucose, leading to increased blood sugar levels. Theoretically, this mechanism can increase the risk for type 2 diabetes, although a causative factor is unknown.1 Since a principal function of cortisol is to thwart the effect of insulin—essentially rendering the cells insulin resistant—the body remains in a general insulin-resistant state when cortisol levels are chronically elevated. Over time, the pancreas struggles to keep up with the high demand for insulin, glucose levels in the blood remain high, the cells cannot get the sugar they need, and the cycle continues. Weight Gain and Obesity Repeated elevation of cortisol can lead to weight gain.2 One way is via visceral fat storage. Cortisol can mobilize triglycerides from storage and relocate them to visceral fat cells (those under the muscle, deep in the abdomen). Cortisol also aids adipocytes’ development into mature fat cells. The biochemical process at the cellular level has to do with enzyme control (11-hydroxysteroid dehydrogenase), which converts cortisone to cortisol in adipose tissue. More of these enzymes in the visceral fat cells may mean greater amounts of cortisol produced at the tissue level, adding insult to injury (since the adrenals are already pumping out cortisol). Also, visceral fat cells have more cortisol receptors than subcutaneous fat. A second way in which cortisol may be involved in weight gain goes back to the blood sugar-insulin problem. Consistently high blood glucose levels along with insulin suppression leads to cells that are starved of glucose. But those cells are crying out for energy, and one way to regulate is to send hunger signals to the brain. This can lead to overeating. And, of course, unused glucose is eventually stored as body fat. Another connection is cortisol’s effect on appetite and cravings for high-calorie foods. Studies have demonstrated a direct association between cortisol levels and calorie intake in populations of women.3 Cortisol may directly influence appetite and cravings by binding to hypothalamus receptors in the brain. Cortisol also indirectly influences appetite by modulating other hormones and stress responsive factors known to stimulate appetite. Immune System Suppression Cortisol functions to reduce inflammation in the body, which is good, but over time, these efforts to reduce inflammation also suppress the immune system. Chronic inflammation, caused by lifestyle factors such as poor diet and stress, helps to keep cortisol levels soaring, wreaking havoc on the immune system. An unchecked immune system responding to unabated inflammation can lead to myriad problems: an increased susceptibility to colds and other illnesses, an increased risk of cancer, the tendency to develop food allergies, an increased risk of an assortment of gastrointestinal issues (because a healthy intestine is dependent on a healthy immune system), and possibly an increased risk of autoimmune disease.4,5 Gastrointestinal Problems Cortisol activates the sympathetic nervous system, causing all of the physiologic responses previously described. As a rule, the parasympathetic nervous system must then be suppressed, since the two systems cannot operate simultaneously. The parasympathetic nervous system is stimulated during quiet activities such as eating, which is important because for the body to best use food energy, enzymes and hormones controlling digestion and absorption must be working at their peak performance. Imagine what goes on in a cortisol-flooded, stressed-out body when food is consumed: Digestion and absorption are compromised, indigestion develops, and the mucosal lining becomes irritated and inflamed. This may sound familiar. Ulcers are more common during stressful times, and many people with irritable bowel syndrome and colitis report improvement in their symptoms when they master stress management.5 And, of course, the resulting mucosal inflammation leads to the increased production of cortisol, and the cycle continues as the body becomes increasingly taxed. Cardiovascular Disease As we’ve seen, cortisol constricts blood vessels and increases blood pressure to enhance the delivery of oxygenated blood. This is advantageous for fight-or-flight situations but not perpetually. Over time, such arterial constriction and high blood pressure can lead to vessel damage and plaque build-up—the perfect scenario for a heart attack. This may explain why stressed-out type A (and the newly recognized type D) personalities are at significantly greater risk for heart disease than the more relaxed type B personalities.6 Fertility Problems Elevated cortisol relating to prolonged stress can lend itself to erectile dysfunction or the disruption of normal ovulation and menstrual cycles. Furthermore, the androgenic sex hormones are produced in the same glands as cortisol and epinephrine, so excess cortisol production may hamper optimal production of these sex hormones.5 Other Issues Long-term stress and elevated cortisol may also be linked to insomnia, chronic fatigue syndrome, thyroid disorders, dementia, depression, and other conditions.4,5 The Good News So far, it may seem as though stressed-out folks are destined for failed health despite their best intentions. Fortunately, there is much we can do for ourselves to reverse the path of destruction. The best approach to keeping cortisol levels at bay is mastering stress management. We are able to do this effectively through Floatation Therapy and the Infrared Sauna. But how can Floating and Infrared Saunas help? Floating In our fast paced society stress management is of the utmost importance. Floatation therapy has been used successfully in clinical stress management and has been found to reduce blood pressure, cortisol levels, and other stress-related neuro-chemicals such as norepinephrine, adrenaline and ACTH 11, 12. ( Turner & Fine, 19 83; Turner & Fine, 19 91; Dierendonck, 2005 ). These neuro-chemicals are known to trigger the fight-or-flight response, which is great if we need to react quickly to life-threatening situations. But not when our body overreacts to stressors that are not life-threatening, such as traffic jams, work pressure, and family difficulties. By eliciting the relaxation response, floatation therapy puts us in a calm, unshakable, steady, balanced, and totally concentrated state of mind that allows us to manage stress effectively. Previous research has presented floatation therapy as a tool to help reduce stress and increase relaxation. Although, many studies have used healthy subjects, only a few studies have surveyed floating for people with anxiety. Recent research published in PLoS ONE by Dr Justin Feinstein (2018) 13 , specifically noted how floating affects people with signs of stress, depression, and anxiety. The study included 50 participants indicating a wide variety of stress-related symptoms and anxiety disorders such as social and generalized anxiety, panic, and post-traumatic stress. 30 healthy individuals also involved in the study offer context. After experiencing floatation therapy, 47 out of 50 patients felt floating could be an efficient intervention for minimizing levels of anxiety. As well as this, every participant requested to try the treatment again. Therefore, the study suggests that floating may be successful treatment for anxiety since after just one float participants mood improved and anxiety was reduced. Floatation therapy has the ability to trigger the relaxation response in the body. The relaxation response, which is the opposite of the fight-or-flight response, impacts the parasympathetic nervous system, reducing blood pressure, heart rate, and slowing breathing. Infrared Sauna We know that stress increases the levels of cortisol in the body, and it turns out that cortisol in turn lowers the body’s ability to fight off germs. Stress makes you more susceptible to catching a cold and becoming ill. Cohen, S., Tyrrell, DA., Smith, AP, (1991)14. In 2015 a Finnish study by Mero, A. Tornberg, J., Mäntykoski , M . Puurtinen, R. (2015) 15 found that far infrared sauna bathing with its 3-4 cm penetration into tissue reduced cortisol levels in men who had just exercised. A review study by Shanshan S, Wang X, Chiang J. Y, Zheng L. (2015) 16 also found far infrared therapy to be helpful for lowering cortisol. Offsetting heightened stress hormones like cortisol will help your body stay balanced and ready to fight off any bugs or viruses that comes along. Infrared therapy is like giving yourself a passive cardio workout – whenever you need it! The infrared sauna heats your muscles with infrared rays and produces an increase in blood flow similar to regular exercise. In fact, blood flow during infrared sauna use has been reported to rise from a normal rate of 5-7 quarts per minute to as much as 13 quarts per minute. Matsushita K, Masuda A, Tei C. (2008) 17. The elevation in body temperature from a sauna session also produces an increase in blood flow that mirrors the benefits of a passive cardiovascular workout. Regular infrared sauna use – especially in the mid-infrared range – has been shown to significantly stimulate blood flow, even after your health sauna session is completed. A 2018 meta-analysis of seven studies by Källström M. et al (2018) 18. concluded that infrared sauna sessions were associated with short‐term improvement in heart functioning for patients with heart failure. When your body is fighting an infection like a cold or flu, the immune system causes an increase in temperature, anywhere from 100.9°F (38.3°C) or higher, which is considered a fever. This elevated temperature creates a less suitable environment for these destructive bugs. Infrared saunas work similarly to a fever in the body. The infrared heat penetrates the skin and works deep in the tissues, raising core body temperature to about 102°F (39°C). The body responds to this simulated “fever” by stepping up its immune response and mobilizing the Th1 branch of the immune system. This branch is antiviral and antibacterial, as opposed to the antiparasitic and anti-allergic Th2 system. Additionally, increasing the body temperature to within the range of a fever has been shown by Evans S.S, Repasky E.A, Fisher D.T. (2015) 19. to improve the adaptive immune response. This helps the body “remember” the microbes you have been exposed to, and to be better prepared to fight them next time around. Near-infrared light activates white blood cells and increases antibodies against pathogens. In fact, a NASA study showed this same near infrared therapy, delivered by LEDs deep into body tissue, can quadruple cell health and tissue growth Dr. Whelan et al. (2000) 20. Several studies have shown that LEDs stimulate white blood cell production and collagen growth by increasing energy at the cellular level. A study done at the Medical College of Wisconsin demonstrated that LED-produced near infrared (NIR) helps promote cell health and regeneration. Most recently, and something we are excited to learn more about, Dr Rhonda Patrick talked about Sauna use and immunity with regards to COVID-19 . Here is what she had to say: “No data suggest that sauna use or other modalities of heat stress such as steam showers or hot baths will have any effect on COVID-19 illness. However, robust evidence suggests that sauna use promotes mild hyperthermia, which, in turn, induces a wide array of beneficial physiological responses. These responses reduce oxidative stress and inflammation and activate cellular defence systems such as heat shock proteins, which provide protection against many diseases. Data from a 2017 study suggest that sauna use reduces the risk of developing certain chronic or acute respiratory illnesses, including pneumonia, by up to 40 percent. Sauna use reduced the incidence of common colds in 25 participants who used the sauna one to two times per week for six months compared to 25 controls who did not. It is noteworthy that it took three months before sauna use had a protective effect. The mechanism by which frequent sauna use reduces the incidence of pneumonia and colds is unknown but might be related to modulation of the immune system. Levels of white blood cells (especially lymphocytes, neutrophils, and basophils) are increased in both trained and non-athletes after sauna use. While these findings are interesting, they are still preliminary and larger studies are needed to confirm. Increasing evidence suggests that certain heat shock proteins play a role in both innate and adaptive immunity. Heat shock proteins can directly stimulate innate immune responses, such as the maturation and activation of dendritic cells and the activation of natural killer cells. This indicates there may be a direct role for heat shock proteins in regulating the innate immune response, which plays an important role in the body's ability to fight off a disease that it has never been exposed to before”. Summary Cortisol is a fascinating hormone that is important to understand on many levels. Understanding the science behind it, including its behaviours and relationships to other biochemical components, the immune system, and health outcomes, is crucial to our success in treating people who seek intervention for stress, illness, fatigue, and other common complaints. Investing in your mental and physical health can help in part in reducing inflammation, improving your overall health and boosting your immune system. 1. Andrews RC, Herlihy O, Livingstone DEW, Andrew R, Walker BR. Abnormal cortisol metabolism and tissue sensitivity to cortisol in patients with glucose intolerance. J Clin Endocrinol Metab . 2002;87(12):5587-5593. 2. Epel ES, McEwen B, Seeman T, et al. Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med . 2000;62(5):623-632. 3. Epel E, Lapidus R, McEwen B, Brownell K. Stress may add bite to appetite in women: A laboratory study of stress-induced cortisol and eating behavior. Psychoneuroendocrinology . 2001;26(1):37-49. 4. Jones DS, Quinn S (eds). Textbook of Functional Medicine . Gig Harbor, Wash.: Institute for Functional Medicine; 2006. 5. Weinstein R. The Stress Effect . New York: Avery-Penguin Group; 2004. 6. Sher L. Type D personality: The heart, stress, and cortisol. QJM . 2005;98(5):323-329. 7. Vining RF, McGinley RA. The measurement of hormones in saliva: Possibilities and pitfalls. J Steroid Biochem . 1987;27(1-3):81-94. 8. Vining RF, McGinley RA, Maksvytis JJ, Ho KY. Salivary cortisol: A better measure of adrenal cortical function than serum cortisol. Ann Clin Biochem . 1983;20(Pt 6):329-335. 9. Hellhammer DH, Wust S, Kudielka BM. Salivary cortisol as a biomarker in stress research. Psychoneuroendocrinology . 2009;34,(2):163-171. 10. Kudielka BM, Hellhammer DH, Wust S. Why do we respond so differently? Reviewing determinants of human salivary cortisol responses to challenge. Psychoneuroendocrinology . 2009;34(1):2-18. 11. 'Effects of Relaxation Associated with Brief Restricted Environmental Stimulation Therapy (REST) on Plasma Cortisol, ACTH, and LH' - John W. Turner, Jr., and Thomas H. Fine, Medical College of Ohio (1983) 12. 'Restricting environmental stimulation influences levels and variability of plasma cortisol' - John W. Turner, Jr., and Thomas H. Fine, Medical College of Ohio (1991) 13. 'Examining the short-term anxiolytic and antidepressant effect of Floatation-REST' - Justin S. Feinstein, Sahib S. Khalsa, Hung-wen Yeh, Colleen Wohlrab, W. Kyle Simmons, Murray B. Stein, Martin P. Paulus, Laureate Institute of Brain Research (2018) 14. ‘Psychological stress and susceptibility to the common cold’ - Cohen S, Tyrrell DA, Smith AP, Carnegie Mellon University (1991) 15. ‘Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men’ - Mero, A. Tornberg J, Mäntykoski M, Puurtinen R, University of Jyväskylä (2015) 16. ‘Far-infrared therapy for cardiovascular, autoimmune, and other chronic health problems: A systematic review’ - Shanshan S, Wang X, Chiang J. Y, Zheng L. Hefei University of Technology (2015) 17. Efficacy of Waon Therapy for Fibromyalgia’ - Matsushita K, Masuda A, Tei C. Kagoshima University Hospital (2008) 18. ‘Effects of sauna bath on heart failure: A systematic review and meta-analysis’ - Källström M, Soveri I, Oldgren J, Laukkanen J, Ichiki T, Tei C,Timmerman M, Berglund L, Hägglund H, Uppsala University (2018) 19. ‘Fever and the thermal regulation of immunity: the immune system feels the heat’ - Evans S.S, Repasky E.A, Fisher D.T. Roswell Park Cancer Institute (2015) 20. ‘The NASA Light-Emitting Diode Medical Program- Progress in Space Flight and Terrestrial Applications. CP504, Space Technology and Applications International Forum’ - Whelan et al (2000)

  • Floatation Tanks & Infrared Saunas: Your Ultimate Relaxation Duo in 2025

    Self Care in 2025 In today's fast-paced world, finding moments of true relaxation is more crucial than ever. Enter the world of floatation tanks and infrared saunas – two unique wellness experiences that offer a powerful combination of stress relief, pain management, and overall well-being. Why Consider These Two Powerhouses in 2025? Let Stress Melt Away: Floatation Tanks:  Experience the magic of weightlessness as you float effortlessly in a sensory deprivation environment. This profound relaxation can quiet your mind, ease muscle tension, and leave you feeling deeply rejuvenated. Infrared Saunas:  Immerse yourself in the gentle warmth of infrared heat. This deeply penetrating heat relaxes muscles, reduces stress hormones, and promotes a profound sense of calm. Sleep Soundly: Floatation Tanks:  The deep relaxation experienced in a float tank can prepare your body for optimal sleep. Infrared Saunas:  Infrared heat can increase melatonin production, a hormone that regulates your sleep-wake cycle, leading to improved sleep quality. Pain Relief: Floatation Tanks:  The buoyancy of the floatation tank reduces pressure on joints and muscles, offering relief from various types of pain. Infrared Saunas:  Infrared heat increases blood flow and reduces inflammation, providing soothing relief for aches and pains. Detoxification Powerhouse: Floatation Tanks:  Epsom salt in the floatation solution helps draw toxins from your body through the skin. Infrared Saunas:  Infrared saunas induce deep sweating, which can effectively eliminate toxins from your body. Sharpen Your Mind: Floatation Tanks:  The reduced sensory environment in a float tank can quiet the mind, improving focus and concentration. Infrared Saunas:  Increased blood flow and oxygenation to the brain in an infrared sauna can enhance cognitive function and mental clarity. Ready to Experience the Benefits? Both floatation tanks and infrared saunas offer unique and transformative experiences. Consider incorporating them into your wellness routine in 2025 for a more relaxed, rejuvenated, and healthier you. Disclaimer:  Always consult with a healthcare professional before starting any new wellness practice, especially if you have any underlying health conditions.

  • Uncovering the Power of Breathwork: Enhancing Your Floating Experience

    Breathwork for Floatation Therapy Floating is an increasingly popular way to unwind and meditate. It offers a unique escape from daily stress through sensory deprivation tanks. By integrating breathwork techniques into your floating experience, you can tap into even greater mental and physical benefits. In this post, we will explore practical breathwork practices to promote mindfulness and elevate your floating journey. Understanding Breathwork in the Context of Floating Breathwork encompasses various techniques that consciously regulate breathing patterns to achieve desired emotional and physical states. When practiced during floating sessions, breathwork amplifies feelings of calm and clarity. The soothing environment of a float tank is ideal for concentrating on your breath, allowing you to enter a state of deep inner stillness. Breathwork techniques can vary widely and can be customized to meet individual preferences. Alongside relaxation, these techniques can lead to emotional release, improved energy flow, and heightened focus. The Benefits of Breathwork While Floating Incorporating breathwork during float sessions can yield a range of benefits: Deep Relaxation : Breathwork triggers the body's relaxation response, effectively lowering stress and anxiety levels. A study found that regular practice can reduce cortisol levels by up to 30%. Enhanced Mindfulness : Focusing on breath maintains mental awareness, improving the meditative aspects of floating. Research indicates that breath-centered practices can increase mindfulness scores by 25% within weeks. Increased Oxygen Flow : Certain breathwork techniques improve oxygen flow, enhancing sensory experiences in the float tank. Enhanced oxygenation can positively impact mental clarity and energy levels. Emotional Release : Specific breathing patterns can help release pent-up emotions. This cathartic experience fosters a sense of lightness, both physically and mentally. Heightened Awareness : The combination of sensory deprivation and structured breathing allows for greater self-awareness, leading to valuable insights and personal growth. Popular Breathwork Techniques to Explore Diaphragmatic Breathing Diaphragmatic breathing, also known as deep or abdominal breathing, engages the diaphragm to promote deeper inhalations. Practicing this technique before floating helps release tension and allows for greater buoyancy in the water. How to Practice : Find a comfortable position, sitting or lying down. Place one hand on your chest and the other on your abdomen. Inhale deeply through the nose, letting your abdomen rise while keeping your chest still. Exhale slowly through your mouth, feeling your abdomen fall. Practicing this for five minutes prior to floating can cultivate a sense of calm. Box Breathing Box breathing is a rhythmic technique that enhances focus during floating. It involves a structured pattern of inhalation, holding, exhalation, and holding, each lasting for the same length of time. How to Practice : Inhale through the nose for a count of four. Hold the breath for four counts. Exhale slowly through your mouth for four counts. Hold at the bottom for four counts. This method not only encourages mindful awareness but also helps regulate your breathing, fostering a clear mindset. Alternate Nostril Breathing This technique balances the body’s energies and promotes mental focus. By switching nostrils during your breath, you engage both brain hemispheres, enhancing relaxation. How to Practice : Sit comfortably and close your right nostril with the thumb of your right hand. Inhale deeply through your left nostril, close it with your ring finger, and open your right nostril to exhale. Inhale through the right nostril, close it, then exhale through the left. Continue for five rounds before entering your float tank. 4-7-8 Breathing This technique promotes relaxation and can significantly reduce anxiety. It is especially beneficial before a floating session. How to Practice : Inhale through the nose for four counts. Hold the breath for seven counts. Exhale completely through the mouth for eight counts. Repeat this cycle four to eight times to encourage a calm mindset. Preparing for Your Floating Session To make the most of breathwork during your float, consider the following tips: Choose the Right Environment : Select a float tank that feels comfortable and peaceful for your session. Practice Breathwork Before Floating : Spend five to ten minutes using breathwork techniques in a quiet area prior to entering the tank. Set Your Intentions : Reflect on what you aim to achieve during your float, whether that's relaxation, emotional release, or clarity. Stay Present : Once inside the tank, maintain awareness of your breathing without overwhelming yourself with different techniques. Listen to Your Body : Pay attention to your body's signals throughout the experience and adjust your breathing as needed. Discovering the Depths of Breath and Floating Incorporating breathwork into your floating sessions can unlock new levels of relaxation, insight, and self-discovery. Whether you choose diaphragmatic breathing, box breathing, or another technique, focusing on your breath enhances both the meditative aspect of floating and its transformative effects. As you embark on your floating journey, remember that your breath is a powerful tool. By honing your breathwork techniques, your float tank can become not only a place of physical buoyancy but also a sanctuary for profound relaxation and mental clarity. Explore these techniques, discover what resonates, and elevate your floating experience to new heights.

  • Prepare for Autumn/Winter with the Immune-Boosting Power of Infrared Saunas

    As we transition into the Autumn season, it’s essential to focus on strengthening our immune systems to stay healthy and resilient. One of the most effective and relaxing ways to do this is through the use of infrared saunas. This Autumn, we’re excited to highlight the incredible benefits of infrared saunas for your health. Harnessing the Power of Heat Shock Proteins Infrared saunas work by emitting infrared light, which is absorbed by the skin and heats the body from within. This process stimulates the production of heat shock proteins (HSPs), which play a crucial role in protecting cells from stress and enhancing immune function. HSPs help repair damaged proteins and improve cellular resilience, making your body more robust against infections and illnesses. The Science of Hormesis Hormesis is a biological phenomenon where a beneficial effect results from exposure to low doses of an agent that is otherwise harmful at higher doses. In the context of infrared saunas, the mild stress induced by heat exposure triggers hormesis, leading to improved immune response and overall health. This controlled stress helps your body adapt and strengthen, preparing it to better handle future challenges. Why Choose Infrared Saunas? Detoxification: Sweating in an infrared sauna helps eliminate toxins from the body, supporting liver and kidney function. Improved Circulation: The heat increases blood flow, delivering more oxygen and nutrients to tissues and organs. Stress Reduction: The soothing warmth of the sauna promotes relaxation and reduces stress, which is vital for maintaining a strong immune system. Understanding the Science Infrared saunas elevate the body’s core temperature, mimicking the natural fever response that helps combat infections. This increase in temperature primes the immune system, making it more effective at fighting off seasonal illnesses. The deep penetration of infrared heat into tissues raises core body temperature, preparing the immune system for the challenges of the colder months. Navigating Stress and Aging Modern life often brings stress, which can weaken immune resilience by increasing cortisol levels. Infrared saunas help counteract this by reducing cortisol and inducing mild oxidative stress, which can strengthen the immune response. Aging also poses challenges to immune health, as it can impair the body’s ability to replenish immune cells. Infrared saunas, particularly those emitting near-infrared wavelengths, show promise in stimulating mitochondrial function and mitigating age-related immune decline. Embracing Sleep and Circadian Rhythms Deep sleep is crucial for maintaining a strong immune system. However, disruptions to circadian rhythms, often exacerbated by reduced light exposure in cooler months, can compromise this defense. Infrared saunas can help restore sleep patterns by mimicking natural temperature fluctuations, thereby reinforcing immunity. Experience the Benefits Take the opportunity to experience the rejuvenating effects of infrared saunas and give your immune system the boost it needs. Whether you’re looking to prevent seasonal colds or simply want to enhance your overall well-being, infrared saunas offer a natural and effective solution. Explore the benefits of infrared saunas and step into the new season with a stronger, healthier you! Feel free to reach out if you have any questions or need further information about infrared saunas. We’re here to support your wellness journey every step of the way.

  • Long Covid - Floatation & Infrared Case Study (2024 Update)

    For most of us catching Covid now means nothing more serious than a few days in bed, but for many others the covid-19 era is not over yet. There are a great number of people who are still suffering with long-Covid, which continues to have a huge impact on their daily lives. Over the past 2.5 years (Nov 2021 - May 2024) Floating Point has been supporting long Covid patients with recovery and managing their symptoms via BLIS (Berkshire Long Covid Integration Service) which have included the following, - Fatigue - Brain Fog - Problems Sleeping - Joint and muscle pain - Depression - Anxiety All 80 participants in this case study had been suffering with long Covid symptoms for a minimum period of 6 months. Their treatment plan consisted of two 60 min float sessions and one 40 min infrared sauna session, this was over a period of 4 weeks with 10 days between treatments. We tracked and recorded data via specially designed research questionnaires that were completed pre and post treatments to ascertain the efficacy of the treatments in relation to reducing long covid symptoms. The most common symptoms across all participants were fatigue, brain fog, depression and anxiety. Here are the key results from the case study, The infrared sauna had the biggest impact on the severity of fatigue, there was an overall average decrease of 2 positions on the scale within the parameters of 0 being not present & 10 being life disturbing. There were a few participants where their fatigue levels dropped by 3 points. Eg. 7 to 4. This was an overall drop in severity of fatigue symptoms of around 25%. The results from the floatation therapy sessions also point to a decrease in the severity of fatigue, again with an average decrease of 2 positions on the scale within the parameters of 0 being not present & 10 being life disturbing. This was an overall drop in severity of fatigue symptoms by 20%. There was also a decrease in levels of anxiety, with an overall average decrease of 2 positions on the scale, with 5 participants dropping by 3 positions. This was also the case for levels of depression, where there was an average decrease of 2 positions on the scale within the parameters of 0 being not depressed & 10 being extremely depressed. This was an overall drop in severity of depression and anxiety by 20%. There is a good bank of quality research that highlights the benefits of floating for the reduction of anxiety and stress. This was definitely noticeable for many of the participants, we had one participant who was having panic attacks 6+ times a week, following their first float session they had 2 panic attacks all week. Research published in PLoS ONE by Dr Justin Feinstein (2018) 13, specifically noted how floating affects people with signs of stress, depression, and anxiety. After just one float participants mood improved and anxiety was reduced. The Infrared sauna had a noticeable impact on the reduction of fatigue and brain fog in the days after their sauna session. Robust evidence suggests that sauna use promotes mild hyperthermia, which, in turn, induces a wide array of beneficial physiological responses. These responses reduce oxidative stress and inflammation and activate cellular defence systems such as heat shock proteins, which provide protection against many diseases. Both treatments had a very positive impact on the participants, it gave their minds and bodies a chance to rest, recharge & relax which is important. Managing long Covid is mentally and physically challenging, floating and the infrared sauna have shown to be beneficial in both these areas and improving quality of life. An overall decrease in levels of fatigue, brain fog, anxiety and depression by an average of 20% is quite a significant drop for those suffering with long Covid. We hope to help many more people moving forward. We have seen a number of patients return and seen further improvements to their overall health and wellbeing. Here are a few comments from the participants, 'The day following my IR Sauna I woke with a clear head (very rare since having Covid) and feeling energised. I have had 2 good night’s sleep and feel less fatigued and more alert.’ ‘I feel less stressed and anxious after the sessions.’ ‘I felt less stressed and had less anxiety attacks.’ ‘The float did help me with focusing on my breathing, and relaxing.’ ‘I felt so relaxed and chilled, I thought I would be anxious as it was the 1st time, I had done anything like this before. Michael was so nice and welcoming, and the facilities was so calm and clean. My body pain was so much lower after and still several hours later. It will be interesting to see how my body feels tomorrow. I suffer from depression and my brain has not felt this empty for years if that makes sense.’ ‘Slept well. Able to clean windows today without feeling burnt out.’ ‘I felt a real feeling of boosted energy after my session. Felt extremely relaxed and this feeling stayed with me over next few days too. I managed to also play my mixed badminton for the 1st time. My breathing has also felt easier.’ ‘For my own individual needs, I found the infrared Sauna very relaxing and allowed me to destress a lot.’ ‘I am feeling more energised generally and though I still get bit breathless and have some days when I get very wiped out, I mainly feel like I am able to do more. I push myself at work now but still Not fully up to managing my normal exercise level yet. Hopefully it will be something I introduce soon again.’ If you are managing long-covid or are suffering with some of the associated symptoms please get in touch with us. For more information on reducing cortisol levels and inflammation please read the previous blog post

  • Floating For Sleep

    Poor and insufficient sleep are a major public health problem, with more 1 in 3 adults not getting the high-quality rest they need to meet their sleep needs. Sleep deprivation contributes to chronic disease, accident and injury risks, compromised cognitive performance, social and emotional dysfunction, reduced mortality, and a lower quality of life. Improving sleep can have nothing short of transformational, life-altering, life-extending effects, and float therapy can serve as a solution for sleep issues. Sleep problems—including restless, unrefreshing sleep and insomnia—develop for any number of reasons. Psychological stress, anxiety and depression, physical pain and inflammation, stimulation from the constantly buzzing, brightly-lit world we occupy—these and other factors all contribute to today’s widespread problems with sleep. Scientific evidence going back decades shows the benefits that float therapy has in addressing sleep problems. Research shows that regular float sessions lead to improvements in symptoms of insomnia, and a shortening of the time it takes to fall asleep, and improves both sleep amounts and sleep quality. Some fascinating recent research indicates that float therapy alters brain activity to look more like the lighter stages of sleep itself, when we’re in a deeply relaxed, mixed state of consciousness. One of the most promising scientific findings about floatation REST and sleep? Many studies show that the benefits for sleep that come from floating can last for several weeks or months, and even longer when a regular floating routine is maintained as a long-term practice. What’s behind these benefits? Floating triggers a series of bio-chemical and neurological changes that directly support healthy, sound sleep. Those same floatation-induced changes also improve physiological and psychological health—and those improvements in turn help serve as a solution for sleep. Let’s take a closer look. Floating’s sleep-promoting pathways Floating lowers cortisol. Cortisol is intricately connected to both stress and sleep. A stimulating, alerting hormone, cortisol—like the body’s other hormones—runs on a 24-hour bio clock in the body. Cortisol levels rise to their peak first thing in the morning, and fall to their lowest levels in the middle of the night. High cortisol levels typically go hand in hand with diminished levels of melatonin, a hormone that is essential for paving our way to sleep each night. Elevated cortisol levels can interfere with sleep and in turn, a lack of sleep can aggravate cortisol levels outside of a healthy range. Too-high cortisol throws the body’s bio clock—it’s 24-hour circadian timekeeper—off course, which causes sleep problems and increases risks for disease. There’s a strong and growing body of research that shows significant reductions to cortisol from floating. Floating reduces stress. Unfortunately, many people live in a state of hyperarousal, with chronic stress that interferes with sleep, disrupts circadian rhythms, and strains the body’s immune system.  The lack of external stimuli in the float environment has the effect of all but eliminating the body’s stress response, breaking the hold of mental and physical hyperarousal and hypervigilance. Spikes in cortisol are one major component of that response. Floating appears to take us out of “flight or fight and moves us into “rest and recover.” There’s a growing body of research showing that beyond lowering cortisol, floating can lead to reductions in other key physiological and psychological signs of stress and anxiety. Float therapy has been shown to: lower blood pressure, reduce stress related muscle pain and tension, improve fatigue and lower anxiety levels, while increasing positive mood, energy, and relaxation. Floating boosts slow, sleep-like brain waves.  Several studies demonstrate how floatation therapy can move people into different, more relaxed states of consciousness, including the kind of deep relaxation where time perception is altered and creativity is enhanced. Recent analysis shows that the mind’s consciousness during floating may take on characteristics of Stages 1 and 2 sleep. And other studies have shown that floating increases the presence of low frequency delta and theta brain waves, which are also present during sleep. These changes are similar to what happens in the brain during meditation.  Meditation also alters brain activity, decreasing high-frequency beta waves and increasing low-frequency theta wave activity in different parts of the brain. A waking brain that’s populated with theta waves is likely to be in a state of flow—that wandering, daydreaming, internally focused state of consciousness that is linked to creativity and to mental rejuvenation, as well as to the onset of sleep. The universal benefits of floating like these make it a great solution for sleep problems for every demographic. The psychological benefits of floating for sleep Anxiety and depression are major sleep-disruptors. When these conditions improve, so does sleep. Anxiety and depression often occur together, and one or both are present in a significant majority of individuals with sleep problems. Some of the most promising recent research investigating float therapy involves its impact on anxiety and depression, and other mental health conditions that co-occur with them. Research shows that a series of regular float sessions can significantly reduce symptoms anxiety and depression, and improve our ability to regulate emotions. As one 2018 study demonstrates, even a single float session can work quickly to provide short term relief for both anxiety and depression. Alongside reductions to the psychological symptoms of anxiety, floating also can ease anxiety’s physical symptoms, including muscle tension and elevated blood pressure. Scientists have documented the increase in the degree of interoceptive awareness that comes from floating. Interoceptive awareness is an awareness of the self, of body, mind, and feelings. Enhanced interoceptive awareness is one of the hallmarks of a mindful, meditative state—and it’s one essential part of what makes meditation and mindfulness so effective in helping us sleep better, as well as treating emotional dysregulation, stress, physical pain and psychological conditions including post-traumatic stress disorder. The physiological benefits of floating for sleep Just as psychological stress creeps in to our daily lives and takes its toll on sleep and well being, physical pain also creates an ongoing, sleep-disruptive presence in our lives, often without our full awareness. Stress and pain frequently occur together, reinforcing one another in a cycle that’s especially challenging for sleep. That debilitating cycle of poor sleep, stress, and pain can also lead people to seek help from prescription sleep and pain medications, or to self-medication with alcohol, caffeine and other drugs. A possible solution for sleep could be reducing your overall pain. Pain relief is one of the most prominent benefits of floatation REST therapy, according to research. Studies have documented how floating can help a range of pain-related conditions, including: Muscle tension and stress-related pain. Our “fight or flight” stress response—with the excitatory hormones and inflammation surges that come with it—is a primary trigger for pain. Floatation therapy is effective in reducing muscle pain and the physical pain connected to psychological stress, including headache, neck and back pain. Finding relief for chronic and intermittent physical pain ant the psychological frustration that goes with it can remove major impediments for many adults who struggle to get the sleep they need. Fibromyalgia. Sleep troubles are a core symptom of fibromyalgia. Float therapy can help people with fibromyalgia floatation therapy on fibromyalgia reduce pain sensitivity and pain intensity, reduce muscle tension and improve ease of movement, and lower anxiety. Osteoarthritis and rheumatoid arthritis. Arthritis is almost always accompanied by sleep problems. Float therapy has been shown to benefit two of the most common types of arthritis. Studies show that floatation rest is effective in treating pain, increasing strength and range of motion in people with rheumatoid arthritis, and improving pain and function in osteoarthritis, while also addressing the stress and anxiety that accompanies the condition. Exercise recovery.  The practice of floating can help the body heal and recover after exercise, according to recent research. This 2013 study found that a one-hour float session after vigorous exercise resulted in significant reductions to pain sensitivity as well as significantly lower levels of blood lactate, a compound produced by the body during intense exertion. Exercise and sleep reinforce one another. Less pain means better rest, which translates to a more consistent exercise routine, and even better sleep. Float therapy can be an amazing experience that can act as a solution for sleep issues, book in for a chat to see how we can help you get more rest. Check out the podcast I recorded with Riley Jarvis 'The Sleep Consultant'. https://www.youtube.com/watch?v=PYNKK_moyhA&t=5s

  • Floatation Therapy for Sports Recovery and Mood in Elite Athletes

    Flotation therapy, also known as restricted environmental stimulation therapy (REST), is a relaxation technique that involves floating in a tank filled with Epsom salt water. The tank is dark and soundproof, which helps to reduce sensory stimulation and promote deep relaxation. Flotation therapy has been shown to have a number of benefits for athletes, including reducing muscle soreness, improving mood, and promoting better sleep. A recent study published in the journal Performance Enhancement & Health investigated the effects of flotation therapy on muscle soreness and mood in elite athletes. The study included 60 elite athletes from a variety of sports. The athletes completed a modified multidimensional mood-state questionnaire and a visual analogue scale to assess muscle soreness immediately before and 10 minutes after a flotation session. The results of the study showed that flotation therapy significantly reduced muscle soreness and improved mood in the athletes. The largest effect sizes were seen for the mood-state variables "worn-out," "at ease," "tense," "fresh," and "exhausted." The study also found that napping during a flotation session did not provide any additional benefits in terms of muscle soreness or mood. However, the researchers noted that the sample size for the napping group was relatively small, so further research is needed to confirm these findings. The researchers concluded that flotation therapy is a safe and effective way for elite athletes to reduce muscle soreness and improve mood. They suggested that flotation therapy could be used as a regular recovery strategy for athletes, particularly during periods of intense training or competition. Practical implications for athletes The findings of this study suggest that flotation therapy could be a valuable tool for elite athletes to improve their recovery and performance. Flotation therapy can help to reduce muscle soreness, improve mood, and promote better sleep. All of these factors can contribute to improved athletic performance. Here are some specific ways that flotation therapy could be used by athletes: To recover from a tough workout or competition: Flotation therapy can help to reduce muscle soreness and improve mood after a tough workout or competition. This can help athletes to feel fresher and more energized for their next training session or competition. To prepare for a competition: Flotation therapy can help athletes to relax and focus on the lead-up to a competition. This can help them to perform at their best. To manage stress and anxiety: Flotation therapy can help athletes to manage stress and anxiety, both of which can have a negative impact on performance. If you enjoy sport on any level, I encourage you to consider trying flotation therapy to see if it can help you to improve your recovery and performance.

  • The Benefits of Floating & Infrared Sauna for the Menopause

    Menopause is a natural stage in a woman's life, but it can be accompanied by a variety of uncomfortable symptoms, such as hot flashes, night sweats, mood swings, vaginal dryness, and fatigue. While there is no cure for menopause, there are a number of things women can do to manage their symptoms and improve their quality of life. Floatation therapy and infrared sauna are two complementary therapies that can offer significant benefits for women going through menopause. Floatation therapy is a practice of floating in a tank filled with warm, highly concentrated Epsom salt solution. The salt solution makes the body buoyant, so you effortlessly float without any effort. This allows you to completely relax and detach from the outside world. Infrared sauna is a type of sauna that uses infrared light to heat the body directly. This type of sauna is gentler on the body than traditional saunas, and it can produce a number of health benefits, including: - Improved circulation - Reduced inflammation - Weight loss - Pain relief - Skin detoxification - Improved sleep How can floatation therapy and infrared sauna benefit women going through menopause? Reduce hot flashes and night sweats. Both floatation therapy and infrared sauna can help to reduce hot flashes and night sweats, two of the most common symptoms of menopause. The heat from the sauna can help to dilate blood vessels and increase circulation, which can help to cool the body. Floatation therapy can also help to reduce stress, which is a common trigger for hot flushes. Improve mood Menopause can cause a variety of mood changes, including anxiety, depression, and irritability. Floatation therapy and infrared sauna can both help to improve mood. Floatation therapy can help to reduce stress and promote relaxation, while infrared sauna can help to increase circulation and release endorphins, which have mood-boosting effects. The infrared sauna has also been shown to reduce brain fog and fatigue. Improve sleep Menopause can disrupt sleep, and many women experience difficulty falling asleep or staying asleep. Floatation therapy and infrared sauna can both help to improve sleep. Floatation therapy can help to promote relaxation and reduce stress, both of which can interfere with sleep. Infrared sauna can also help to improve sleep by increasing circulation and releasing endorphins. Relieve pain Menopause can cause a variety of aches and pains, such as joint pain, muscle pain, and headaches. Floatation therapy and infrared sauna can both help to relieve pain. The heat from the sauna can help to relax muscles and reduce inflammation, while floatation therapy can help to reduce stress, which can also contribute to pain. Improve skin health Menopause can cause a variety of changes to the skin, such as dryness, wrinkles, and loss of elasticity. Floatation therapy and infrared sauna can both help to improve skin health. The heat from the sauna can help to improve circulation and remove toxins from the skin, while floatation therapy can help to hydrate the skin and promote cell regeneration. If you are going through menopause, floatation therapy and infrared sauna can be a helpful addition to your treatment plan. These therapies can help to reduce your symptoms and improve your overall quality of life. Here are some tips for getting the most out of floatation therapy and infrared sauna: - Start slowly. If you are new to either therapy, start with a short session and gradually increase the length of your sessions as you become more comfortable. - Listen to your body. If you feel any discomfort during a session, stop immediately. - Stay hydrated. Drink plenty of fluids before, during, and after your sessions. - Avoid caffeine and alcohol before your sessions. These substances can dehydrate you and make you feel worse. - Wear loose-fitting clothing. You will be completely naked in the floatation tank, so wear something that is comfortable and easy to remove. - Relax and enjoy the experience. Floatation therapy and infrared sauna are both very relaxing experiences. Take some time to clear your mind and focus on your breath.

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