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Holistic wellness is more than just the absence of illness; it’s about achieving a balance in all areas of life. This approach emphasizes the interconnectedness of the mind, body, and spirit. By exploring the key elements of holistic wellness, we can uncover strategies that can improve our overall health and wellbeing. Understanding Holistic Wellness Holistic wellness is an integrative approach that considers the whole person rather than just treating isolated symptoms. It recognizes that numerous factors — including emotional, environmental, spiritual, and physical wellbeing — play a role in creating overall health. This concept is based on the belief that by nurturing these elements, we can lead healthier and more satisfying lives. There are various models of holistic wellness, but they consistently include several core components: physical health, emotional wellbeing, social connections, spiritual fulfillment, and intellectual growth. Each of these elements is interrelated; neglecting one can affect the others. Create your personal sanctuary in nature for holistic wellness. The Physical Dimension of Wellness When we think of wellness, physical health often comes to mind first. This dimension includes regular exercise, a well-balanced diet, adequate sleep, and routine medical check-ups. Exercise: Regular physical activity not only helps maintain a healthy weight but also boosts mood and energy levels. Aim for at least 150 minutes of moderate aerobic activity each week. Activities can include walking, cycling, swimming, or any form of movement that you enjoy. Nutrition: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is crucial. Studies show that diets featuring whole foods are linked to better mental health outcomes. Sleep: Quality sleep is essential for recovery and cognitive function. Aim for 7-9 hours of uninterrupted sleep per night. Develop a bedtime routine that encourages relaxation. Routine Check-Ups: Regular health screenings can help detect issues early, increasing the chances of effective treatment. By focusing on these physical aspects of wellness, you provide a strong foundation for your overall health. Outdoor yoga classes can enhance physical and emotional wellness. The Emotional Dimension of Wellness Emotional wellness is about understanding and managing your feelings, as well as developing resilience. It allows you to navigate life's ups and downs effectively. Identifying Emotions: Begin by recognizing your feelings. Keep a journal to express your thoughts. This practice can help you process emotions better and identify patterns. Building Resilience: Resilience is the ability to bounce back from setbacks. Prioritize self-care activities like mindfulness, meditation, or hobbies that bring you joy to foster resilience and emotional stability. Seeking Support: Create a support network of friends or family members. Sometimes, speaking with a mental health professional can also provide invaluable assistance. By nurturing your emotional health, you're better equipped to handle stress and build satisfying interpersonal relationships. The Social Dimension of Wellness Social connections contribute significantly to our wellbeing. Humans are inherently social beings; healthy relationships can enhance our quality of life and improve mental health. Building Connections: Make an effort to cultivate friendships. Join clubs or participate in community events that align with your interests. Quality Over Quantity: Focus more on the quality of your relationships rather than the number. Invest in meaningful connections that support you. Volunteering: Helping others can foster a sense of purpose and community. Look for opportunities to volunteer in local organizations or charities. By fostering strong social connections, you're not only contributing to the wellbeing of others, but you’re also enhancing your own life. Community gardens create social bonds and promote emotional health. The Spiritual Dimension of Wellness Spiritual wellness encompasses a sense of purpose and meaning in life. It can involve religion, but it’s not limited to it. This aspect of wellness focuses on inner peace and alignment with personal values. Discover Your Purpose: Take time to reflect on what is truly important to you. Engage in activities that align with your values and allow for self-discovery. Mindfulness and Meditation: Practices like mindfulness and meditation can enhance your spiritual wellness. Set aside time each day to connect with your inner self, promoting peace and clarity. Nature Connection: Spending time outdoors can enhance your spiritual wellness. Activities like hiking, gardening, or simply observing nature can foster a sense of connection to something greater. By nurturing the spiritual aspect of your life, you can cultivate a deeper sense of fulfillment and serenity. The Intellectual Dimension of Wellness Intellectual wellness is about engaging in creative and stimulating mental activities. It encourages an ongoing pursuit of knowledge and skills. Lifelong Learning: Challenge yourself to learn something new, whether it’s a language, an instrument, or a hobby. This keeps your mind sharp and adaptable. Critical Thinking: Engage in debates and discussions that challenge your viewpoints. This helps you develop a well-rounded perspective. Reading: Regularly consuming literature, articles, and informative content can stimulate your imagination and creativity. Nurturing intellectual wellness can keep your mind vibrant and open to new ideas and experiences. Integrating Holistic Wellness Offerings into Your Life Incorporating holistic wellness offerings into your lifestyle can significantly enhance your journey toward comprehensive wellness. These offerings can include workshops, retreats, and programs aimed at cultivating physical, emotional, and spiritual health. Participating in events or seeking resources that focus on holistic health can provide additional support and guidance. Look for specialized programs that address your interests and needs. By understanding and integrating the various dimensions of holistic wellness, you can create a more balanced and fulfilling life. Final Thoughts on Holistic Wellness Exploring the key elements of holistic wellness is an ongoing journey. By addressing the physical, emotional, social, spiritual, and intellectual dimensions of wellness, you can create a comprehensive toolset for achieving overall health. Take small, actionable steps to incorporate these elements into your daily life. Remember, true wellness is about balance and nurturing each aspect with awareness and intention. The journey may be challenging but is ultimately rewarding as you achieve a deeper sense of well-being and fulfillment in your life.

Time To Relax In our fast-paced world filled with constant noise and overwhelming stimuli, finding time to relax can seem like an impossible task. Enter floatation therapy, a practice that many are turning to for respite. This innovative method goes beyond mere relaxation; it taps into the science of interoception, making it a unique experience for both the body and mind. Understanding Floatation Therapy Floatation therapy involves floating in a specially designed tank filled with warm, dense saltwater. The buoyancy allows you to float effortlessly, mimicking the sensation of weightlessness. This environment minimizes external stimuli, promoting a state of deep relaxation. The floatation tank is typically dark and quiet, which helps reduce external sensory input. This setting encourages the mind to enter a meditative state. Research suggests that this isolation from sensory overload can lead to numerous benefits, both physiological and psychological. The Physiology of Relaxation When you engage in floatation therapy, your body undergoes various physiological changes. First, the warm saltwater mimics the temperature of your skin, causing your body to relax completely. This can lead to a drop in heart rate and blood pressure, activating the body's relaxation response. Moreover, studies have shown that floatation therapy can significantly reduce cortisol levels - the stress hormone. A study published in the Journal of Clinical Psychology reported that participants experienced a decrease in anxiety and stress following floatation sessions. This physiological phenomenon explains why many individuals report feeling rejuvenated after just one session. Mental Health and Floatation Therapy Beyond the physical aspect, floatation therapy offers profound mental health benefits. By reducing external stimuli, participants often experience a sense of clarity and deep introspection. The quiet environment allows for deeper contemplation and enhances problem-solving skills. Research conducted at the University of British Columbia found that floatation therapy can reduce symptoms of anxiety and depression. Participants reported enhanced moods and increased self-confidence post-session. For those struggling with mental health issues, this form of therapy can serve as a complementary treatment, offering a safe space to unwind and reflect. How to Prepare for Floatation Therapy If you're considering trying floatation therapy, preparation is key to ensuring you have a positive experience. Here are a few tips to keep in mind: Choose a Quiet Time : Visit during less crowded times to fully immerse yourself in the experience. Shower Before Entering : This ensures that the water remains clean and helps your body acclimate to the tank temperature. Wear Earplugs : Protects your ears from the saltwater, making your experience more comfortable. Allow Time to Adjust : It might take a few sessions to fully appreciate the benefits, especially if you struggle with relaxation. Focus on Breathing : Once inside the tank, concentrate on your breathing. This can help calm your mind and body further. Exploring the Floatation Therapy Benefits The floatation therapy benefits extend beyond immediate relaxation and stress relief. Regular sessions can lead to improved sleep quality. When your body enters a deeply relaxed state, it promotes better sleep cycles, helping combat insomnia and other sleep disorders. Additionally, athletes can find floatation therapy beneficial for muscle recovery. The buoyancy effect reduces strain on joints and muscles, allowing for healing and rejuvenation. Athletes report feeling less sore and fatigued after post-training float sessions. Furthermore, floatation therapy has been linked to enhanced creativity and problem-solving abilities. The deep state of relaxation allows the brain to process thoughts and ideas at a subconscious level, making it easier to arrive at innovative solutions. Final Thoughts on Floatation Therapy Floatation therapy is a remarkable tool in today’s hectic world, offering a myriad of benefits for both body and mind. From reducing stress and anxiety to enhancing creativity and recovery, it taps into our intrinsic need for relaxation in a scientifically validated way. As we become more aware of the importance of mental health and well-being, therapies like floatation therapy may just become an essential part of our self-care routine. Why not immerse yourself in the tranquility of a floatation tank and experience these benefits for yourself? Embrace the calm and consider integrating floatation therapy into your wellness journey. Your mind and body will thank you for it.

AI Mental health is a crucial part of our well-being, but traditional therapy isn’t always accessible to everyone. Enter AI therapists—a groundbreaking solution that’s changing the way we approach mental health. As someone who’s passionate about innovative solutions, I’m here to share why AI therapists are more than just a tech trend—they’re the future of mental health care. 24/7 Support at Your Fingertips Imagine having access to a therapist anytime, anywhere. That’s the power of AI. These digital companions are available around the clock, ready to guide you through tough times, provide tools to manage stress, or simply lend an ear. No scheduling hassles, no waiting rooms—just instant support when you need it most. Affordable and Accessible for Everyone Traditional therapy can be expensive and time-consuming, putting it out of reach for many. AI therapists break down these barriers, offering affordable mental health support that fits into your lifestyle. Whether you’re exploring therapy for the first time or need a quick check-in, AI makes mental health care more inclusive than ever. Your Personal Growth Coach AI therapists are designed to help you uncover insights about yourself. They guide you through techniques like mindfulness, journaling, and cognitive-behavioral strategies, empowering you to better understand your emotions and behaviors. Think of them as your personal growth coach, always there to help you unlock your potential. A Judgment-Free Zone Talking about mental health can be intimidating, especially if you fear being judged. AI therapists provide a completely nonjudgmental space where you can open up at your own pace. For many, this is the first step toward overcoming stigma and embracing their mental health journey. Enhancing Traditional Therapy AI isn’t here to replace human therapists—it’s here to amplify their impact. By tracking your mood, setting goals, and offering exercises between sessions, AI tools make your therapy experience even more effective. Plus, they give therapists valuable insights to tailor their approach and deliver better results. Built with Care and Privacy in Mind We get it—trust is everything when it comes to mental health. That’s why leading AI tools prioritize privacy and ethical use. You can rest assured knowing your data is secure and your well-being is the top priority. Join the Mental Health Revolution AI therapists are reshaping the mental health landscape, making care more accessible, affordable, and personalized than ever. Whether you’re seeking immediate support, exploring therapy for the first time, or enhancing your current sessions, AI is a powerful tool to help you thrive. Ready to experience the future of mental health care? Dive into the world of AI therapists and discover how they can transform your well-being today.

In today’s fast-paced world, men face immense pressure. They strive to excel in their careers, maintain relationships, and meet societal expectations. However, mental health challenges among men often remain hidden, shrouded in stigma and silence. Statistics reveal alarming rates of stress, anxiety, and depression among men, yet many hesitate to seek help. The Consequences of Ignoring Mental Health Ignoring mental health struggles can lead to severe consequences. These include burnout, strained relationships, and even physical health problems. Conditions like high blood pressure and heart disease can arise. The mental and emotional toll of stress, anxiety, and depression impacts not just the individual but also families, friendships, and careers. Thankfully, therapies like infrared sauna and floatation therapy offer supportive and effective ways to address these issues. They provide unique opportunities for self-care and healing in a safe environment. Infrared Sauna: Combating Stress and Burnout Infrared saunas use light to create heat that penetrates deeply into the body. They offer much more than physical relaxation. Here’s how they can counteract the negative impacts of poor mental health: Chronic Stress Relief : Unchecked stress can lead to anxiety, insomnia, and other mental health concerns. Infrared saunas help reduce cortisol levels, providing much-needed stress relief. Sleep Disturbances : Poor sleep is a common side effect of mental health struggles. By regulating the body’s temperature and encouraging relaxation, infrared saunas promote better sleep quality. Low Mood and Energy : Depression and burnout can sap energy and joy from daily life. Infrared heat stimulates endorphin release, boosting mood and vitality. This effect can help restore tasks that often feel overwhelming. Difficulty Finding Peace : In a world filled with constant noise and demands, the quiet and warmth of an infrared sauna offer a rare opportunity for mindfulness and introspection. This can foster a deeper connection to oneself. Floatation Therapy: A Sanctuary for the Mind Floatation therapy involves lying in a pod filled with Epsom salt water. This creates a weightless and quiet environment. Such an experience can be a game-changer for men grappling with mental health challenges: Overwhelming Anxiety : Anxiety manifests as a constant state of mental and physical tension. The sensory reduction of floatation therapy calms the nervous system and helps alleviate anxiety. Mental Fog : Depression and stress often lead to difficulties in focusing and making decisions. The clarity achieved during float sessions enables men to break through mental barriers and regain focus. Stress Hormone Overload : Chronic mental health struggles elevate cortisol levels, impacting overall well-being. Floatation therapy reduces these levels, providing much-needed relief. Feeling Disconnected : Many men feel isolated in their struggles. The introspective environment of a float pod fosters self-connection and emotional healing. The Cost of Ignoring Mental Health Unchecked mental health issues can lead to significant burdens in various aspects of life. They can strain relationships, lead to burnout, and cause physical health problems like high blood pressure and heart disease. The mental and emotional toll of stress, anxiety, and depression doesn't only affect the individual. It ripples out, impacting families, friendships, and careers. By not addressing mental health challenges, men risk losing essential parts of their lives and well-being. A Holistic Approach: Combining Sauna and Float Combining infrared sauna and floatation therapy provides a comprehensive approach to mental health. Each therapy complements the other effectively: Relaxation : The warmth of the sauna relaxes the body, releasing pent-up tension and stress. Transition to Calm : Afterwards, entering the float tank allows for deeper relaxation and mental clarity. Enhanced Benefits : Together, these therapies create a powerful reset for men struggling with mental health challenges. They pave the way for renewed energy and emotional resilience. It’s Time to Prioritize Your Mental Well-being Men’s mental health matters. It’s crucial to break the silence and address the hidden struggles that so many face. Infrared sauna and floatation therapy offer a pathway to healing, providing tools to combat stress and regain focus. Don’t let mental health challenges go unaddressed. A supportive community is available to help you. Take the first step toward recovery and resilience. You deserve this time for yourself. Book your session today and discover the transformative benefits of these therapies: Learn more about how therapy can help Investing in your mental well-being is a courageous and necessary step toward a healthier future. Remember, you are not alone on this journey.

Red Light Therapy Light-based therapies have gained significant attention in recent years, particularly for their extensive health benefits. These therapies harness the power of light to promote healing and overall well-being. From red light therapy to other light modalities, understanding how these forms of treatment work can empower you to incorporate them into your health regimen. Understanding Red Light Therapy Red light therapy (RLT) is a non-invasive treatment that utilizes specific wavelengths of light, predominantly in the red and near-infrared spectrum, to promote various health benefits. This method of healing has emerged from extensive scientific research and clinical trials, and it's linked with a multitude of positive outcomes. When applied, RLT stimulates cellular function, enhancing the natural healing process in the body. Key Benefits of Red Light Therapy Red light therapy has versatile applications. Some of its primary benefits include: Enhanced Skin Health : RLT is effective in reducing signs of aging, such as wrinkles and fine lines. Studies suggest that it can boost collagen production, leading to healthier, more supple skin. Reduced Inflammation : Inflammation is a root cause of many chronic diseases. RLT can significantly lower inflammation markers in the body, contributing to improved overall health. Pain Relief : Numerous studies have documented red light's ability to alleviate pain, particularly in conditions like arthritis and muscle injuries. This non-invasive method can be a valuable adjunct to more traditional pain management strategies. How Light Therapies Promote Healing Light therapies work at a cellular level, offering numerous healing properties. When exposed to light, cells absorb energy, which stimulates biological processes. This is particularly true for mitochondrial function; the mitochondria are the powerhouse of cells responsible for energy production. When mitochondrial function is enhanced, cells can heal faster, and energy production increases, benefiting your overall health. This cellular rejuvenation is why RLT and similar therapies are gaining traction among health enthusiasts. Practical Applications of Light Therapies Integrating light-based therapies into your routine can be straightforward and beneficial. Whether through at-home devices or professional treatments, you can access these therapies conveniently. Here are some actionable ways to take advantage of light-based healing: At-Home Devices : Many companies manufacture at-home red light therapy devices that are easy to use. These can be applied to specific areas of concern, such as painful joints or skin issues. Professional Treatments : Visiting a clinical setting for light therapy can provide targeted and potent results, especially for chronic conditions. Professionals use high-quality equipment often more powerful than at-home devices. Consistency is Key : Like many health treatments, consistency matters. Regular sessions are vital to experience maximum benefits from any light therapy. The Science Behind Light Therapy Research supports the efficacy of light therapies through various scientific studies. A landmark study published in the Journals of Photochemistry and Photobiology highlighted improvements in wound healing and pain relief from RLT. Moreover, as more clinical trials emerge, the data continues to reinforce its benefits across different health concerns. One fascinating aspect of the science behind light therapy lies in its versatility; it can treat an array of conditions, from skin disorders and muscle pain to mood disorders like Seasonal Affective Disorder (SAD). This ability makes it an appealing alternative or complementary option for many. Red Light Therapy and Mental Health Mental health is another area where light-based therapies show promise. Seasonal Affective Disorder (SAD) is a type of depression that typically occurs in the winter months when sunlight exposure diminishes. Light therapy can help alleviate symptoms by mimicking natural light, improving mood and overall mental well-being. Moreover, studies reveal that regular exposure to blue light has positive effects on mood enhancement and can alleviate symptoms of anxiety and depression for some individuals. This aspect of light therapy highlights its holistic approach to health, addressing more than just physical ailments. Getting Started with Light Therapies If you're considering incorporating light therapy into your health routine, here are some tips to get started: Consult a Professional : Before beginning any therapy, it's wise to consult a healthcare professional to ensure it's appropriate for your condition. Research Options : Look into various types of light therapies available. Each has unique benefits, so understanding what works best for you is essential. Schedule Regular Sessions : Consistency will enable you to experience the best results from your light therapy sessions. Combine with Other Treatments : Light therapy can work well alongside other treatments, including physiotherapy, nutritional support, and lifestyle changes—all aimed at holistic healing. Incorporating light-based therapies into your daily life can offer significant advantages for both your physical and mental health. Understanding the benefits and practical applications will empower you to make informed choices about your health regimen. As light therapy continues to gain traction, be sure to explore the exciting world of healing with light, including the extensive red light therapy benefits it has to offer.

Menopause is a natural stage in a woman's life, but it can be accompanied by a variety of uncomfortable symptoms, such as hot flashes, night sweats, mood swings, vaginal dryness, and fatigue. While there is no cure for menopause, there are a number of things women can do to manage their symptoms and improve their quality of life. Floatation therapy and infrared sauna are two complementary therapies that can offer significant benefits for women going through menopause. Floatation therapy is a practice of floating in a tank filled with warm, highly concentrated Epsom salt solution. The salt solution makes the body buoyant, so you effortlessly float without any effort. This allows you to completely relax and detach from the outside world. Infrared sauna is a type of sauna that uses infrared light to heat the body directly. This type of sauna is gentler on the body than traditional saunas, and it can produce a number of health benefits, including: - Improved circulation - Reduced inflammation - Weight loss - Pain relief - Skin detoxification - Improved sleep How can floatation therapy and infrared sauna benefit women going through menopause? Reduce hot flashes and night sweats. Both floatation therapy and infrared sauna can help to reduce hot flashes and night sweats, two of the most common symptoms of menopause. The heat from the sauna can help to dilate blood vessels and increase circulation, which can help to cool the body. Floatation therapy can also help to reduce stress, which is a common trigger for hot flushes. Improve mood Menopause can cause a variety of mood changes, including anxiety, depression, and irritability. Floatation therapy and infrared sauna can both help to improve mood. Floatation therapy can help to reduce stress and promote relaxation, while infrared sauna can help to increase circulation and release endorphins, which have mood-boosting effects. The infrared sauna has also been shown to reduce brain fog and fatigue. Improve sleep Menopause can disrupt sleep, and many women experience difficulty falling asleep or staying asleep. Floatation therapy and infrared sauna can both help to improve sleep. Floatation therapy can help to promote relaxation and reduce stress, both of which can interfere with sleep. Infrared sauna can also help to improve sleep by increasing circulation and releasing endorphins. Relieve pain Menopause can cause a variety of aches and pains, such as joint pain, muscle pain, and headaches. Floatation therapy and infrared sauna can both help to relieve pain. The heat from the sauna can help to relax muscles and reduce inflammation, while floatation therapy can help to reduce stress, which can also contribute to pain. Improve skin health Menopause can cause a variety of changes to the skin, such as dryness, wrinkles, and loss of elasticity. Floatation therapy and infrared sauna can both help to improve skin health. The heat from the sauna can help to improve circulation and remove toxins from the skin, while floatation therapy can help to hydrate the skin and promote cell regeneration. If you are going through menopause, floatation therapy and infrared sauna can be a helpful addition to your treatment plan. These therapies can help to reduce your symptoms and improve your overall quality of life. Here are some tips for getting the most out of floatation therapy and infrared sauna: - Start slowly. If you are new to either therapy, start with a short session and gradually increase the length of your sessions as you become more comfortable. - Listen to your body. If you feel any discomfort during a session, stop immediately. - Stay hydrated. Drink plenty of fluids before, during, and after your sessions. - Avoid caffeine and alcohol before your sessions. These substances can dehydrate you and make you feel worse. - Wear loose-fitting clothing. You will be completely naked in the floatation tank, so wear something that is comfortable and easy to remove. - Relax and enjoy the experience. Floatation therapy and infrared sauna are both very relaxing experiences. Take some time to clear your mind and focus on your breath.

Hello, beautiful souls! If you're anything like me, you know that prioritizing your health and well-being is essential—not only to feel your best, but to look and radiate with confidence, too! In today’s fast-paced world, it’s easy to forget that self-care is a critical component of looking and feeling younger, stronger, and more vibrant. That’s why I’ve been diving into some incredible wellness treatments that not only support women’s health but also have amazing anti-aging properties. Let’s talk about four game-changers that you might want to add to your wellness routine: Red-Light Therapy , Infrared Sauna , Floatation Therapy , and Compression Boots . Let’s break down why these treatments are absolutely essential for glowing skin, energy, and longevity. 1. Red-Light Therapy: Reversing the Clock from the Inside Out If you’ve been scrolling through social media or wellness blogs recently, you’ve probably come across red-light therapy —and for good reason. This treatment uses low-wavelength red light to penetrate the skin and stimulate your body’s natural healing processes. While it’s often associated with pain relief and muscle recovery, its benefits for anti-aging and skin rejuvenation  are absolutely remarkable. Benefits of Red-Light Therapy: Boosts collagen production : Collagen is a protein responsible for maintaining skin elasticity and preventing wrinkles. Red-light therapy can help stimulate collagen production, leading to smoother, firmer skin. Reduces fine lines and wrinkles : The increased circulation encourages cellular regeneration, which helps to diminish the appearance of aging signs over time. Improves skin tone and texture : This therapy can help with uneven skin tone, age spots, and acne scars, leaving your complexion looking more radiant and youthful. Fights inflammation : It promotes healing from the inside, reducing inflammation, which is a major contributor to visible aging and skin issues. Incorporating red-light therapy into your routine can be an amazing way to slow down the visible effects of aging and improve your skin’s vitality without harsh chemicals or invasive procedures. 2. Infrared Sauna: Detoxify, Relax, and Revitalize Infrared saunas aren’t just a relaxing way to unwind after a long day—they offer numerous health benefits  that are especially important for us women as we age. While traditional saunas use steam and heat to promote sweating, infrared saunas use light to heat your body directly, allowing for a deeper, more effective detox. Benefits of Infrared Sauna: Detoxification : Sweating helps your body expel toxins, heavy metals, and other impurities. This process can rejuvenate your skin and provide a natural glow. Boosts metabolism : Infrared heat can increase your metabolic rate, supporting fat burning and helping you manage weight more easily. Enhances skin health : By increasing blood circulation, infrared saunas can help deliver nutrients to your skin cells, which supports healing and helps combat signs of aging. Promotes relaxation : The deep, soothing heat relieves muscle tension, reduces stress, and even improves sleep quality—all of which contribute to a more youthful, radiant appearance. Infrared saunas are a wonderful addition to your wellness routine if you’re looking to detox, reduce inflammation, and unwind while giving your skin some extra love! 3. Floatation Therapy: Let Your Body and Mind Rejuvenate Ever felt the need to just let go ? Floatation therapy offers a truly unique way to reset both your body and mind. You float in warm, salt-infused water that is designed to be at the same temperature as your skin, allowing you to completely disconnect from external distractions and focus inward. Benefits of Floatation Therapy: Reduces stress : Floating in a tank promotes a deep state of relaxation, which lowers cortisol levels (the stress hormone). This, in turn, helps with the aging process as stress is a major contributor to premature aging. Boosts circulation : The buoyancy of the water increases blood flow, delivering more oxygen and nutrients to your skin and muscles. This promotes a youthful glow and combats signs of aging. Relieves muscle and joint pain : If you’re dealing with chronic pain or muscle stiffness, floating can help to ease discomfort by reducing pressure on your body. Improves sleep and mental clarity : Stress and poor sleep contribute to the aging process, but floatation therapy helps you sleep better and feel mentally rejuvenated, supporting your overall well-being. This treatment is perfect if you’re feeling mentally drained or physically tight. It’s a great way to give your body and mind a much-needed break! 4. Compression Boots: Enhance Circulation and Support Recovery Compression therapy might sound a bit medical, but trust me, it’s one of the best wellness treatments for women who want to improve circulation, recover faster, and reduce swelling. Using intermittent pressure to massage and stimulate your legs, compression boots  are a luxurious treat for your body. Benefits of Compression Boots: Improves circulation : By applying gentle pressure to your limbs, compression boots help increase blood flow, which aids in toxin removal and delivers oxygen to your cells. Reduces muscle soreness and swelling : Whether you’ve had a tough workout or just need some relaxation, compression boots can help reduce swelling and speed up recovery. Supports lymphatic drainage : The rhythmic compression can help activate your lymphatic system, encouraging your body to rid itself of toxins and reduce water retention—great for the skin’s tone and texture. Promotes relaxation : It’s like a deep tissue massage for your legs, helping to reduce stress and relax your body, promoting better overall wellness. These boots are great for boosting circulation, reducing the visible signs of fatigue, and supporting recovery. If you’ve been feeling sluggish or swollen, compression therapy might just be the key to feeling refreshed and rejuvenated. Wrapping Up: Embrace the Power of Wellness for Youthful Vitality As we age, it’s more important than ever to take care of our bodies—and these four wellness treatments are some of the most effective ways to keep both your body and skin looking their best. Red-light therapy, infrared saunas, floatation therapy, and compression boots each offer their own unique set of benefits, all of which contribute to reducing the signs of aging, boosting circulation, enhancing relaxation, and supporting overall health. The best part? You can integrate these treatments into your lifestyle in a way that feels luxurious, rejuvenating, and empowering. So, why not treat yourself to the ultimate self-care routine? Here’s to radiant skin, vibrant health, and the beauty of aging gracefully. Until next time, take care of you! Women's Health & Beauty

Feeling tired, stressed, or sore? It’s time to elevate your recovery game. Imagine a recovery routine that detoxifies your body, soothes your mind, and revitalizes your muscles—all in one session. With infrared sauna, float therapy, and compression boots, you can achieve just that. These three therapies are powerful on their own, but together, they create the ultimate wellness trifecta. Infrared Sauna: Detoxify and Recharge Let’s start with the infrared sauna. Unlike traditional saunas, infrared saunas heat your body directly using infrared light, making the experience more comfortable and effective. Here’s why your body will love it: Sweat It Out: Infrared heat encourages a deep detox by eliminating toxins and heavy metals from your body. Boost Circulation: Improved blood flow helps oxygenate your muscles, reducing soreness and speeding up recovery. Relax Your Mind: Infrared saunas stimulate endorphin release, leaving you feeling calm, refreshed, and ready to tackle your day. Float Therapy: Relax and Reset Float therapy, also known as Floatation REST, offers an experience unlike any other. Picture yourself floating effortlessly in a warm tank filled with Epsom salt—a perfect recipe for physical and mental relaxation. Here’s what you can expect: Weightless Relief: Floating takes all the pressure off your muscles and joints, providing immediate relief from tension and pain. Soothe Your Muscles: Epsom salts are rich in magnesium, which helps reduce inflammation and support recovery. Calm Your Mind: Without distractions, your brain enters a meditative state, reducing stress and boosting mental clarity. Better Sleep: Many people report deeper, more restorative sleep after a float session. Compression Boots: Restore and Revive Your legs work hard every day, whether you’re running marathons or running errands. Compression boots are here to give them the attention they deserve. These dynamic boots use air pressure to massage your legs and enhance recovery. Here’s how they help: Boost Blood Flow: Compression promotes circulation, flushing out toxins and delivering nutrients to fatigued muscles. Reduce Swelling: Stimulating lymphatic drainage helps decrease inflammation and swelling. Feel Good Fast: The rhythmic compression feels like a relaxing massage, leaving your legs refreshed and ready for action. Why Combine Them? Using these therapies together amplifies their benefits, giving you a recovery routine that’s greater than the sum of its parts: 1. Start with the Sauna: Warm your muscles and kickstart detoxification. 2. Float Away Tension: Release mental and physical stress while giving your muscles a magnesium boost. 3. Finish Strong with Compression Boots: Target your legs with focused recovery to leave you feeling balanced and restored. This sequence is perfect for anyone looking to recover faster, reduce stress, and boost overall wellness. Who’s It For? If you’re a wellness enthusiast, busy professional, or just someone who wants to feel their best, this trio is for you. Whether you're recovering from a workout, managing stress, or simply treating yourself, these therapies will leave you refreshed, recharged, and ready to conquer whatever comes next. Ready to Recharge? Why settle for ordinary recovery when you can experience extraordinary results? Book your session today and discover the transformative benefits of infrared sauna, float therapy, and compression boots. Your body—and mind—will thank you! Ultimate Wellness Recovery

When it comes to wellness, women are leading the charge in exploring innovative ways to feel and look their best. If you're diving into the world of holistic therapies, you've probably heard buzzwords like red light therapy and infrared sauna. But what’s the difference between the two, and which one aligns with your health goals? Let’s break it down! What Is Red Light Therapy? Red light therapy (RLT) is a non-invasive treatment that uses low-level wavelengths of red and near-infrared light to penetrate the skin. The light stimulates your cells' mitochondria—often called the "powerhouses" of the cell—boosting energy production and encouraging healing. Benefits of Red Light Therapy: Skin Health: Reduces fine lines, wrinkles, and scars by stimulating collagen production. Pain Relief: Eases joint pain, muscle soreness, and inflammation. Cellular Repair: Promotes faster recovery from injuries. Hormonal Support: Helps with conditions like thyroid dysfunction or hormonal imbalances. Red light therapy sessions are short—typically 20 mins. It's often used for targeted treatments, making it ideal for specific issues like acne scars or localized muscle pain. What Is an Infrared Sauna? An infrared sauna, on the other hand, heats your body using infrared light waves, which penetrate deeply into your tissues without heating the air around you. Unlike traditional saunas that can feel stifling, infrared saunas provide a gentler, more tolerable heat. Benefits of Infrared Saunas: Detoxification: Encourages sweating to release toxins from your body. Relaxation: Reduces stress and promotes better sleep by lowering cortisol levels. Weight Loss: Boosts calorie burn through increased heart rate and sweating. Pain Relief: Soothes sore muscles and stiff joints by improving circulation. Immune Support: May enhance immune function by simulating mild fever-like effects. Sessions usually last 20 to 40 minutes, allowing you to relax while your body reaps the benefits of deep, warming therapy. Key Differences: Red Light Therapy vs. Infrared Sauna Which Is Right for You? The answer depends on your health goals: Choose Red Light Therapy if… You’re focused on improving skin health, reducing wrinkles, or healing scars. You need targeted relief for sore joints, inflammation, or injuries. You’re looking for a quick, low-heat treatment. Choose an Infrared Sauna if… You want a full-body detox and deeper relaxation. You struggle with chronic pain, stiffness, or muscle soreness. You’re interested in boosting cardiovascular health and sweating it out. Can You Use Both? Absolutely! Many wellness enthusiasts combine red light therapy and infrared sauna sessions for a holistic approach. Start with a sauna to relax and detox, then follow up with red light therapy for targeted rejuvenation. Together, they make a powerful duo for optimal health and beauty. Final Thoughts As women, we juggle endless responsibilities—work, family, relationships, and self-care. Taking time for wellness is more than a luxury; it’s a necessity. Whether you opt for the precise benefits of red light therapy or the deep relaxation of an infrared sauna, both are excellent ways to prioritize your health and glow from the inside out. So, why not treat yourself to the gift of wellness? Check out what we offer at Floating Point Float Centre. By understanding the benefits of each, you’re one step closer to radiant skin, a calm mind, and a stronger body. Let’s make wellness the ultimate lifestyle choice! Infrared Sauna or Red Light Therapy

Red light therapy, also known as photobiomodulation, has been gaining significant traction in recent years for its potential health and wellness benefits. This non-invasive therapy involves exposing the body to specific wavelengths of red and near-infrared light. How Does Red Light Therapy Work? When red and near-infrared light interacts with your cells, it triggers a cascade of positive cellular responses: Increased Cellular Energy Production:  Red light therapy stimulates the mitochondria, the powerhouses of your cells, to produce more energy (ATP). This increased energy can enhance cellular function and repair. Reduced Inflammation:  Inflammation is a natural response to injury or stress, but chronic inflammation can contribute to various health issues. Red light therapy has been shown to reduce inflammation by modulating inflammatory pathways. Improved Blood Circulation:  This therapy can increase blood flow, delivering more oxygen and nutrients to tissues. Improved circulation can aid in tissue repair, wound healing, and overall cellular health. Stimulation of Collagen Production:  Red light therapy can stimulate the production of collagen, a key protein for skin elasticity and firmness. This can help reduce wrinkles, improve skin texture, and promote wound healing. Potential Benefits of Red Light Therapy: Skin Health: Reduces wrinkles and fine lines Improves skin texture and tone Promotes wound healing Treats acne Pain Management: Reduces muscle soreness and stiffness Alleviates joint pain (arthritis) Improves recovery from exercise Brain Health: May improve cognitive function Potentially beneficial for conditions like Alzheimer's and Parkinson's (more research needed) Wound Healing: Accelerates wound healing Reduces scar formation Muscle Growth and Repair: May enhance muscle growth and recovery Who Can Benefit from Red Light Therapy? Red light therapy can potentially benefit a wide range of individuals, including: Athletes People with chronic pain Individuals with skin concerns Those seeking to improve overall wellness Is Red Light Therapy Safe? Red light therapy is generally considered safe when used as directed. However, it's crucial to use devices from reputable manufacturers and follow the recommended dosage and treatment protocols. Disclaimer:  This blog post is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional before starting any new treatment, including red light therapy.    Note:  The effectiveness of red light therapy may vary depending on the individual and the specific condition being treated. In Conclusion: Red light therapy offers a promising approach to enhancing overall health and well-being. Its potential benefits across various areas, from skin health to pain management, make it an intriguing option for those seeking natural and non-invasive solutions for their health concerns. I hope this blog post provides valuable information about the benefits of red light therapy! Please note:  This information is for general knowledge and informational purposes only and does not constitute medical advice. Red Light Therapy - Red Light Rising

Men's health often takes a backseat. We're conditioned to be strong, stoic, and invincible. This "man up" mentality can be incredibly harmful, leading to neglect of crucial health concerns. Why Men's Health Matters: Reduced Lifespan:  Men generally have shorter life expectancies than women, often due to preventable conditions. Higher Risk of Certain Diseases:  Men are more susceptible to conditions like heart disease, stroke, prostate cancer, and testicular cancer. Mental Health Struggles:  Men are less likely to seek help for mental health issues like depression and anxiety, leading to increased risk of suicide. Testosterone, the primary male sex hormone, plays a vital role in numerous bodily functions, including: Muscle mass and strength Bone density Red blood cell production Sex drive (libido) Mood and energy levels As men age, testosterone production naturally declines. Men's testosterone levels typically begin to gradually decline around age 40, at a rate of about 1-2% per year. Being a 45 year old man myself, I understand the importance of maintaining my health both physically and mentally. Apart from eating a healthy diet and regularly going to the gym I also Float and use the infrared sauna regularly. Infrared saunas can have many health benefits for men, including:  • Improved sexual health: Infrared saunas can improve sexual health by enhancing cardiovascular fitness and reducing stress.  • Better blood glucose management: Regular sauna use can help the body manage blood glucose more effectively.  • Improved mitochondrial function: Saunas can help build bigger and healthier mitochondria, which are the "energy-producing factories" of cells. Poor mitochondria have been linked to erectile dysfunction.  • Enhanced blood flow: Infrared saunas increase body temperature, which dilates blood vessels and increases blood flow.  • Improved muscle soreness and recovery: Increased circulation from an infrared sauna session helps deliver fresh blood, nutrients, and oxygen to muscles. This can help reduce lactic acid levels and speed up muscle recovery.  • Improved neuromuscular performance: A post-exercise infrared sauna session can improve recovery of neuromuscular performance and muscle soreness.  • Reduced stress and anxiety: The relaxing environment of a sauna session can help people manage stress and anxiety.  • Improved sleep: Infrared saunas can help reduce stress, which can lead to a better night's sleep.  • Weight loss: Spending just 30 minutes in an infrared sauna may help you lose weight.  • Reduced risk of dementia and Alzheimer's disease: Studies have found that infrared saunas can reduce the risk of dementia and Alzheimer's disease in men.  • Improved hormone regulation: Infrared saunas can help regulate hormones.  • Dopamine release: Infrared saunas can help release dopamine I highly recommend incorporating regular infrared sauna use to help support your mental and physical health.

In any given week in England, 6 in 100 people will be diagnosed with generalised anxiety disorder (Mind) In the UK, over 8 million people are experiencing an anxiety disorder at any one time (Mental Health UK). These reactions are normal in our current climate, but they can also take a physical and mental toll with an increase in cortisol levels. F ocusing on your mental wellbeing and lowering stress levels can help in reducing inflammation and help our bodies cope better when we do become ill in general, especially at this time of year. Firstly, we will look at what cortisol is and how it affects us physically and mentally. Then we will look at how floating and the infrared sauna can help reduce stress and inflammation. What is Cortisol? Cortisol, a glucocorticoid (steroid hormone), is produced from cholesterol in the two adrenal glands located on top of each kidney. It is normally released in response to events and circumstances such as waking up in the morning, exercising, and acute stress. Cortisol’s far-reaching, systemic effects play many roles in the body’s effort to carry out its processes and maintain homeostasis. When chronically elevated, cortisol can have deleterious effects on weight, immune function, and chronic disease risk. Cortisol (along with its partner epinephrine) is best known for its involvement in the “fight-or-flight” response and temporary increase in energy production, at the expense of processes that are not required for immediate survival. The resulting biochemical and hormonal imbalances (ideally) resolve due to a hormonally driven negative feedback loop. The following is a typical example of how the stress response operates as its intended survival mechanism: 1. An individual is faced with a stressor. 2. A complex hormonal cascade ensues, and the adrenals secrete cortisol. 3. Cortisol prepares the body for a fight-or-flight response by flooding it with glucose, supplying an immediate energy source to large muscles. 4. Cortisol inhibits insulin production in an attempt to prevent glucose from being stored, favouring its immediate use. 5. Cortisol narrows the arteries while the epinephrine increases heart rate, both of which force blood to pump harder and faster. 6. The individual addresses and resolves the situation. 7. Hormone levels return to normal. So, what’s the problem? In short, the theory is that with our ever-stressed, fast-paced lifestyle, our bodies are pumping out cortisol almost constantly, which can wreak havoc on our health. This whole-body process, mediated by hormones and the immune system, identifies cortisol as one of the many players. But isolating its role helps put into context the many complex mechanisms that lead to specific physiological damage. Whole-Body Effects of Elevated Cortisol Blood Sugar Imbalance and Diabetes Under stressful conditions, cortisol provides the body with glucose by tapping into protein stores via gluconeogenesis in the liver. This energy can help an individual fight or flee a stressor. However, elevated cortisol over the long term consistently produces glucose, leading to increased blood sugar levels. Theoretically, this mechanism can increase the risk for type 2 diabetes, although a causative factor is unknown.1 Since a principal function of cortisol is to thwart the effect of insulin—essentially rendering the cells insulin resistant—the body remains in a general insulin-resistant state when cortisol levels are chronically elevated. Over time, the pancreas struggles to keep up with the high demand for insulin, glucose levels in the blood remain high, the cells cannot get the sugar they need, and the cycle continues. Weight Gain and Obesity Repeated elevation of cortisol can lead to weight gain.2 One way is via visceral fat storage. Cortisol can mobilize triglycerides from storage and relocate them to visceral fat cells (those under the muscle, deep in the abdomen). Cortisol also aids adipocytes’ development into mature fat cells. The biochemical process at the cellular level has to do with enzyme control (11-hydroxysteroid dehydrogenase), which converts cortisone to cortisol in adipose tissue. More of these enzymes in the visceral fat cells may mean greater amounts of cortisol produced at the tissue level, adding insult to injury (since the adrenals are already pumping out cortisol). Also, visceral fat cells have more cortisol receptors than subcutaneous fat. A second way in which cortisol may be involved in weight gain goes back to the blood sugar-insulin problem. Consistently high blood glucose levels along with insulin suppression leads to cells that are starved of glucose. But those cells are crying out for energy, and one way to regulate is to send hunger signals to the brain. This can lead to overeating. And, of course, unused glucose is eventually stored as body fat. Another connection is cortisol’s effect on appetite and cravings for high-calorie foods. Studies have demonstrated a direct association between cortisol levels and calorie intake in populations of women.3 Cortisol may directly influence appetite and cravings by binding to hypothalamus receptors in the brain. Cortisol also indirectly influences appetite by modulating other hormones and stress responsive factors known to stimulate appetite. Immune System Suppression Cortisol functions to reduce inflammation in the body, which is good, but over time, these efforts to reduce inflammation also suppress the immune system. Chronic inflammation, caused by lifestyle factors such as poor diet and stress, helps to keep cortisol levels soaring, wreaking havoc on the immune system. An unchecked immune system responding to unabated inflammation can lead to myriad problems: an increased susceptibility to colds and other illnesses, an increased risk of cancer, the tendency to develop food allergies, an increased risk of an assortment of gastrointestinal issues (because a healthy intestine is dependent on a healthy immune system), and possibly an increased risk of autoimmune disease.4,5 Gastrointestinal Problems Cortisol activates the sympathetic nervous system, causing all of the physiologic responses previously described. As a rule, the parasympathetic nervous system must then be suppressed, since the two systems cannot operate simultaneously. The parasympathetic nervous system is stimulated during quiet activities such as eating, which is important because for the body to best use food energy, enzymes and hormones controlling digestion and absorption must be working at their peak performance. Imagine what goes on in a cortisol-flooded, stressed-out body when food is consumed: Digestion and absorption are compromised, indigestion develops, and the mucosal lining becomes irritated and inflamed. This may sound familiar. Ulcers are more common during stressful times, and many people with irritable bowel syndrome and colitis report improvement in their symptoms when they master stress management.5 And, of course, the resulting mucosal inflammation leads to the increased production of cortisol, and the cycle continues as the body becomes increasingly taxed. Cardiovascular Disease As we’ve seen, cortisol constricts blood vessels and increases blood pressure to enhance the delivery of oxygenated blood. This is advantageous for fight-or-flight situations but not perpetually. Over time, such arterial constriction and high blood pressure can lead to vessel damage and plaque build-up—the perfect scenario for a heart attack. This may explain why stressed-out type A (and the newly recognized type D) personalities are at significantly greater risk for heart disease than the more relaxed type B personalities.6 Fertility Problems Elevated cortisol relating to prolonged stress can lend itself to erectile dysfunction or the disruption of normal ovulation and menstrual cycles. Furthermore, the androgenic sex hormones are produced in the same glands as cortisol and epinephrine, so excess cortisol production may hamper optimal production of these sex hormones.5 Other Issues Long-term stress and elevated cortisol may also be linked to insomnia, chronic fatigue syndrome, thyroid disorders, dementia, depression, and other conditions.4,5 The Good News So far, it may seem as though stressed-out folks are destined for failed health despite their best intentions. Fortunately, there is much we can do for ourselves to reverse the path of destruction. The best approach to keeping cortisol levels at bay is mastering stress management. We are able to do this effectively through Floatation Therapy and the Infrared Sauna. But how can Floating and Infrared Saunas help? Floating In our fast paced society stress management is of the utmost importance. Floatation therapy has been used successfully in clinical stress management and has been found to reduce blood pressure, cortisol levels, and other stress-related neuro-chemicals such as norepinephrine, adrenaline and ACTH 11, 12. ( Turner & Fine, 19 83; Turner & Fine, 19 91; Dierendonck, 2005 ). These neuro-chemicals are known to trigger the fight-or-flight response, which is great if we need to react quickly to life-threatening situations. But not when our body overreacts to stressors that are not life-threatening, such as traffic jams, work pressure, and family difficulties. By eliciting the relaxation response, floatation therapy puts us in a calm, unshakable, steady, balanced, and totally concentrated state of mind that allows us to manage stress effectively. Previous research has presented floatation therapy as a tool to help reduce stress and increase relaxation. Although, many studies have used healthy subjects, only a few studies have surveyed floating for people with anxiety. Recent research published in PLoS ONE by Dr Justin Feinstein (2018) 13 , specifically noted how floating affects people with signs of stress, depression, and anxiety. The study included 50 participants indicating a wide variety of stress-related symptoms and anxiety disorders such as social and generalized anxiety, panic, and post-traumatic stress. 30 healthy individuals also involved in the study offer context. After experiencing floatation therapy, 47 out of 50 patients felt floating could be an efficient intervention for minimizing levels of anxiety. As well as this, every participant requested to try the treatment again. Therefore, the study suggests that floating may be successful treatment for anxiety since after just one float participants mood improved and anxiety was reduced. Floatation therapy has the ability to trigger the relaxation response in the body. The relaxation response, which is the opposite of the fight-or-flight response, impacts the parasympathetic nervous system, reducing blood pressure, heart rate, and slowing breathing. Infrared Sauna We know that stress increases the levels of cortisol in the body, and it turns out that cortisol in turn lowers the body’s ability to fight off germs. Stress makes you more susceptible to catching a cold and becoming ill. Cohen, S., Tyrrell, DA., Smith, AP, (1991)14. In 2015 a Finnish study by Mero, A. Tornberg, J., Mäntykoski , M . Puurtinen, R. (2015) 15 found that far infrared sauna bathing with its 3-4 cm penetration into tissue reduced cortisol levels in men who had just exercised. A review study by Shanshan S, Wang X, Chiang J. Y, Zheng L. (2015) 16 also found far infrared therapy to be helpful for lowering cortisol. Offsetting heightened stress hormones like cortisol will help your body stay balanced and ready to fight off any bugs or viruses that comes along. Infrared therapy is like giving yourself a passive cardio workout – whenever you need it! The infrared sauna heats your muscles with infrared rays and produces an increase in blood flow similar to regular exercise. In fact, blood flow during infrared sauna use has been reported to rise from a normal rate of 5-7 quarts per minute to as much as 13 quarts per minute. Matsushita K, Masuda A, Tei C. (2008) 17. The elevation in body temperature from a sauna session also produces an increase in blood flow that mirrors the benefits of a passive cardiovascular workout. Regular infrared sauna use – especially in the mid-infrared range – has been shown to significantly stimulate blood flow, even after your health sauna session is completed. A 2018 meta-analysis of seven studies by Källström M. et al (2018) 18. concluded that infrared sauna sessions were associated with short‐term improvement in heart functioning for patients with heart failure. When your body is fighting an infection like a cold or flu, the immune system causes an increase in temperature, anywhere from 100.9°F (38.3°C) or higher, which is considered a fever. This elevated temperature creates a less suitable environment for these destructive bugs. Infrared saunas work similarly to a fever in the body. The infrared heat penetrates the skin and works deep in the tissues, raising core body temperature to about 102°F (39°C). The body responds to this simulated “fever” by stepping up its immune response and mobilizing the Th1 branch of the immune system. This branch is antiviral and antibacterial, as opposed to the antiparasitic and anti-allergic Th2 system. Additionally, increasing the body temperature to within the range of a fever has been shown by Evans S.S, Repasky E.A, Fisher D.T. (2015) 19. to improve the adaptive immune response. This helps the body “remember” the microbes you have been exposed to, and to be better prepared to fight them next time around. Near-infrared light activates white blood cells and increases antibodies against pathogens. In fact, a NASA study showed this same near infrared therapy, delivered by LEDs deep into body tissue, can quadruple cell health and tissue growth Dr. Whelan et al. (2000) 20. Several studies have shown that LEDs stimulate white blood cell production and collagen growth by increasing energy at the cellular level. A study done at the Medical College of Wisconsin demonstrated that LED-produced near infrared (NIR) helps promote cell health and regeneration. Most recently, and something we are excited to learn more about, Dr Rhonda Patrick talked about Sauna use and immunity with regards to COVID-19 . Here is what she had to say: “No data suggest that sauna use or other modalities of heat stress such as steam showers or hot baths will have any effect on COVID-19 illness. However, robust evidence suggests that sauna use promotes mild hyperthermia, which, in turn, induces a wide array of beneficial physiological responses. These responses reduce oxidative stress and inflammation and activate cellular defence systems such as heat shock proteins, which provide protection against many diseases. Data from a 2017 study suggest that sauna use reduces the risk of developing certain chronic or acute respiratory illnesses, including pneumonia, by up to 40 percent. Sauna use reduced the incidence of common colds in 25 participants who used the sauna one to two times per week for six months compared to 25 controls who did not. It is noteworthy that it took three months before sauna use had a protective effect. The mechanism by which frequent sauna use reduces the incidence of pneumonia and colds is unknown but might be related to modulation of the immune system. Levels of white blood cells (especially lymphocytes, neutrophils, and basophils) are increased in both trained and non-athletes after sauna use. While these findings are interesting, they are still preliminary and larger studies are needed to confirm. Increasing evidence suggests that certain heat shock proteins play a role in both innate and adaptive immunity. Heat shock proteins can directly stimulate innate immune responses, such as the maturation and activation of dendritic cells and the activation of natural killer cells. This indicates there may be a direct role for heat shock proteins in regulating the innate immune response, which plays an important role in the body's ability to fight off a disease that it has never been exposed to before”. Summary Cortisol is a fascinating hormone that is important to understand on many levels. Understanding the science behind it, including its behaviours and relationships to other biochemical components, the immune system, and health outcomes, is crucial to our success in treating people who seek intervention for stress, illness, fatigue, and other common complaints. Investing in your mental and physical health can help in part in reducing inflammation, improving your overall health and boosting your immune system. 1. Andrews RC, Herlihy O, Livingstone DEW, Andrew R, Walker BR. Abnormal cortisol metabolism and tissue sensitivity to cortisol in patients with glucose intolerance. J Clin Endocrinol Metab . 2002;87(12):5587-5593. 2. Epel ES, McEwen B, Seeman T, et al. Stress and body shape: Stress-induced cortisol secretion is consistently greater among women with central fat. Psychosom Med . 2000;62(5):623-632. 3. Epel E, Lapidus R, McEwen B, Brownell K. Stress may add bite to appetite in women: A laboratory study of stress-induced cortisol and eating behavior. Psychoneuroendocrinology . 2001;26(1):37-49. 4. Jones DS, Quinn S (eds). Textbook of Functional Medicine . Gig Harbor, Wash.: Institute for Functional Medicine; 2006. 5. Weinstein R. The Stress Effect . New York: Avery-Penguin Group; 2004. 6. Sher L. Type D personality: The heart, stress, and cortisol. QJM . 2005;98(5):323-329. 7. Vining RF, McGinley RA. The measurement of hormones in saliva: Possibilities and pitfalls. J Steroid Biochem . 1987;27(1-3):81-94. 8. Vining RF, McGinley RA, Maksvytis JJ, Ho KY. Salivary cortisol: A better measure of adrenal cortical function than serum cortisol. Ann Clin Biochem . 1983;20(Pt 6):329-335. 9. Hellhammer DH, Wust S, Kudielka BM. Salivary cortisol as a biomarker in stress research. Psychoneuroendocrinology . 2009;34,(2):163-171. 10. Kudielka BM, Hellhammer DH, Wust S. Why do we respond so differently? Reviewing determinants of human salivary cortisol responses to challenge. Psychoneuroendocrinology . 2009;34(1):2-18. 11. 'Effects of Relaxation Associated with Brief Restricted Environmental Stimulation Therapy (REST) on Plasma Cortisol, ACTH, and LH' - John W. Turner, Jr., and Thomas H. Fine, Medical College of Ohio (1983) 12. 'Restricting environmental stimulation influences levels and variability of plasma cortisol' - John W. Turner, Jr., and Thomas H. Fine, Medical College of Ohio (1991) 13. 'Examining the short-term anxiolytic and antidepressant effect of Floatation-REST' - Justin S. Feinstein, Sahib S. Khalsa, Hung-wen Yeh, Colleen Wohlrab, W. Kyle Simmons, Murray B. Stein, Martin P. Paulus, Laureate Institute of Brain Research (2018) 14. ‘Psychological stress and susceptibility to the common cold’ - Cohen S, Tyrrell DA, Smith AP, Carnegie Mellon University (1991) 15. ‘Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men’ - Mero, A. Tornberg J, Mäntykoski M, Puurtinen R, University of Jyväskylä (2015) 16. ‘Far-infrared therapy for cardiovascular, autoimmune, and other chronic health problems: A systematic review’ - Shanshan S, Wang X, Chiang J. Y, Zheng L. Hefei University of Technology (2015) 17. Efficacy of Waon Therapy for Fibromyalgia’ - Matsushita K, Masuda A, Tei C. Kagoshima University Hospital (2008) 18. ‘Effects of sauna bath on heart failure: A systematic review and meta-analysis’ - Källström M, Soveri I, Oldgren J, Laukkanen J, Ichiki T, Tei C,Timmerman M, Berglund L, Hägglund H, Uppsala University (2018) 19. ‘Fever and the thermal regulation of immunity: the immune system feels the heat’ - Evans S.S, Repasky E.A, Fisher D.T. Roswell Park Cancer Institute (2015) 20. ‘The NASA Light-Emitting Diode Medical Program- Progress in Space Flight and Terrestrial Applications. CP504, Space Technology and Applications International Forum’ - Whelan et al (2000)